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Comment Archives: stories: Food & Drink: Eat My Charlotte

Re: “Eating With Your Dollars: The best fast food money can buy

To everyone with questions about fiber in juicing or including fruit-- it is fine to use a blender in some cases, especially if the vegetable contains mostly soluble fiber or you are throwing in a few good fruits (which typically contain more soluble fiber than leafy greens). The juicing process keeps most of the soluble fiber from the vegetables intact, it just removes the insoluble fiber. Soluble fiber slows digestion just enough to let your body completely absorb all those important nutrients. Leafy greens like the ones in green juice contain a lot of insoluble fiber which at times can push it through your system too fast for you to get the important nutrients. That's why juicing is good. It is an abundance of insoluble fiber that you should watch out for-- since your body cannot digest it, it quickly goes through your system resulting in faster bowel movements, but less time for your body to absorb those important vitamins and minerals. It is not always a bad thing though-- especially if you are constipated it can be a quick fix. So if you are juicing mainly vegetables and can't stand the taste, throwing in a few low sugar fruits with high soluble fiber can be tastier and more beneficial. Or if you are blending your fruits and veggies rather than juicing, make sure you have more soluble fiber rich items than insoluble.

If you are accustomed to the taste of veggies, then by all means, follow Vani's suggestions to a T because it is definitely valuable information. Just remember to always do your research and to keep both sources of fiber in your diet in some form for a healthy digestive system.

Here are a few links to help explain:

Posted by SK on 03/26/2015 at 10:03 PM

Re: “An epic list of places to do brunch in Charlotte

theres nothing worse than waiting for a seat for breakfast - ughghghghghghg

1 like, 2 dislikes
Posted by Cubbiebear on 03/26/2015 at 2:46 PM

Re: “Diners, Drive-Ins and Dives returns to Charlotte

They went to 300 East, too!

1 like, 0 dislikes
Posted by Hello on 03/14/2015 at 8:36 AM

Re: “Why do the black shows on the Food Network suck ass?

And guess who was right?! (Me.) ALL those shows got canned ... and the Neely's even got a divorce. I sure can call 'em!

5 likes, 2 dislikes
Posted by The Don on 03/10/2015 at 4:16 PM

Re: “Why do the black shows on the Food Network suck ass?

Just bcuz all your used to is borng wite folk don't mean shit. Those black folk got personality an stile an humor. Which of those wite shows have that? Good eats is better? 10$ meals have humor or anything. U must b crazy. U wuld never understand blak cultuer. But u rite bout one show,cooking for real. I don't like it bcuz she acts WITE! U jus like dry ass shows. U suck ass, asshole! U problyh would never step foot in black folk neighborhood would u? So don't judge sumthin u don't nok shit about

0 likes, 1 dislike
Posted by sister girl on 03/09/2015 at 3:39 PM

Re: “Why do the black shows on the Food Network suck ass?

The person that started this ball to rolling and giving the statement that the reason the black cooking shows are not working is the lack of personality and the lack of focus? That is an utter copout and a racist statement. Let's be perfectly honest the hear. We (meaning African-Amercians) taught white people how to cook. Since the beginning of the slave era, we did all of the cooking for white people. This is yet another example of how they have taken something from someone else to make their profit, nothing more and nothing less. So, to constantly say that nothing positive comes from and African-American (and that's pretty much what you've said) is the worse anyone could ever say or believe.

4 likes, 1 dislike
Posted by utterly pissed off on 03/07/2015 at 12:29 PM

Re: “Eat With Your Dollars: Chocolate

I just read this article. I am completely baffled. I buy Theo dark chocolate because it's Organic and Fair Trade. This study makes it look like the ugly giants (Mars, Hershey, Kraft!!!!) do it better, producing chocolate with no lead or cadmium. Confusing!

1 like, 0 dislikes
Posted by Kiana on 02/21/2015 at 7:32 PM

Re: “5 must-have hot meals to eat in cold Charlotte

Lebowski's, meatloaf. Nough said.

Posted by Jo Covington Harashima on 02/21/2015 at 12:23 AM

Re: “Rock and Rye knocks colds out

Rock & Rye Is The Very Best!!!!! It Works Quicker Than Any Med I Have Taken!!!

11 likes, 4 dislikes
Posted by Kim on 02/19/2015 at 10:11 PM

Re: “Homemade Fig Newtons

fake and gay

1 like, 0 dislikes
Posted by UrAnFagit on 02/10/2015 at 11:11 AM

Re: “Banana pudding fail ... again

I would say the brown sugar in your recipe might be the cause of the color. I only use brown sugar in butterscotch pudding.. I still can't figure out the grainy unless its the salt or the flour but I sifted mine it still turned out grainy.. I didn't use evaporated milk because its too rich I used whole milk and heavy whipping cream which I thought would get rid of the grainy but no such luck.. I am totally stumped.

Posted by Shirlene Boone on 02/02/2015 at 11:27 AM

Re: “Banana pudding fail ... again

You and I are having the same problem. My pudding did not turn out brown but it is grainy beats me .. I have tried and tried and I know there is a secret somewhere.. but no one is sharing that secret. LOL

Posted by Shirlene Boone on 02/02/2015 at 11:23 AM

Re: “Recipe: Super Simple Strawberry Cobbler

Made this last night. Used a bag of frozen mixed berries & it turned out great. Thanks so much for the easy & delicious recipe!!!! :)

Posted by Amy Smith Potter on 01/31/2015 at 1:02 PM

Re: “Eat With Your Dollars: Sourcing your salmon

From which waters is the wold-caught fish safe to eat? Which waters should be avoided?

2 likes, 0 dislikes
Posted by Isabelle Schneider on 01/18/2015 at 6:21 PM

Re: “Eat With Your Dollars: Chocolate

What do you know about Enjoy Life? I know it's not organic, but I started to buy them because they have only 3 ingredients and my son is sensitive to a lot of things other chocolates have...

Posted by Virag Russell on 01/10/2015 at 11:48 PM

Re: “Make Queen's Feast your feast

Also don't make this your "special night out." If you have an anniversary or birthday and want a romantic private evening, go to a nonparticipating restaurant and pay full price. Don't come to a Restaurant Week location and then demand special treatment and complain that it is too crowded and noisy- you get what you pay for.

6 likes, 2 dislikes
Posted by bluescrew on 01/09/2015 at 11:33 AM

Re: “Eat This: Roasted Scallops at Halcyon

Great unsung chef in Charlotte, thanks for giving him a little of his due

Posted by sammy on 01/03/2015 at 7:29 AM

Re: “Dorie Greenspan's Perfect Party Cake

Holy jumpin' jehosaphat!!! I just made this cake into cupcakes (I have a small cupcake business that I operate from home). I can't believe how delicious they are! I can't believe how incredibly moist and light the cake is! I make North American buttercreams for all my icing recipes and have never tried making swiss buttercream before today. What an incredibly successful first try! I mixed together a small portion of the swiss buttercream and some seedless raspberry jam and filled the cupcakes with this mixture first before icing and sprinkling with coconut. All the components of this recipe put together made an outstanding cupcake. Thank you for sharing Dorie's recipe. I am going to make this in cake form for my mom's 82nd birthday coming up. She is going to love it. This truly is the Perfect Party Cake... wow!

1 like, 0 dislikes
Posted by slim1one on 12/31/2014 at 3:35 PM

Re: “Rock and Rye knocks colds out

Better than any cold medicine you can buy. This really works!

19 likes, 1 dislike
Posted by thomas on 12/26/2014 at 8:35 PM

Re: “Yes, Virginia, there is healthy fast food in Charlotte

Informative post, I am sharing some informative “1000 top Paleo Recipes” tips about weight loss which your visitors may like:

Posted by Zarah Ka on 12/24/2014 at 4:35 AM

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