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Yoga on the Roof

Mondays. Continues through Aug. 29
phone 704-526-0848
info@rooftop210.com

Rooftop210 Yoga series are back! Free your mind and join our Rooftop experience. Every Monday our favorite Yoga instructor will be leading you on your path to balance your body, mind and spirit. Yoga as an art form and a science based on movement and breath. All levels are welcome. Bring your own mat. Enjoy healthy cocktails and music after every class. General Admission: Includes class fee and 1 drink 4 Classes: Includes class fee, 1 drink and a Rooftop210 Yoga Shirt Shirts can be sold seperately. Tank tops are avaiable for women as well $5

Rooftop 210 (map)
210 E. Trade Suite (230 - B)
Uptown Yoga on the Roof

Restorative Yin

Wednesdays, 9:30-10:45 a.m. Continues through Aug. 31
phone 704-372-7665
info@beyogaclt.com

All Levels, Beginner Friendly In restorative yin yoga, we move into gentle poses that help to open and release tension in the body. It is a floor based practice that often encourages use of props to support the body. This practice targets the restoration and deep cellular repair of connective tissue, ligaments and joints. Each pose will be held for 1-5 minutes using deep breath to help us activate our relaxation response in the body and help increase healing. Prepare to transport yourself into a deep state of relaxation. Leave class feeling refreshed, renewed and restored. $16

http://beyogaandwellness.com/schedule-be-yoga-charlotte/
Buy Tickets
Be Yoga (map)
1247 East Blvd.
Dilworth
phone 704-372-7665
Restorative Yin

Deep Stretch

Wednesdays, 7:30-8:15 p.m. Continues through Sept. 28
phone 704-372-7665
info@beyogaclt.com

All Levels, Beginner Friendly Therapeutically stretch your muscles, ligaments and tendons in this yin-inspired class of floor poses (primarily seated or lying down). After a short warm up, we hold poses between 2 to 5 minutes, using props for support. The long, supported holds encourage your body and mind to completely let go. This class is a great option for athletes who crave deep tissue release, and for anyone who suffers from tight muscles or stiffness. Deep stretch cultivates a profound stilling of the mind and openness in the body. $16

http://beyogaandwellness.com/schedule-be-yoga-charlotte/
Buy Tickets
Be Yoga (map)
1247 East Blvd.
Dilworth
phone 704-372-7665
Deep Stretch

Legiondary Run Club

Thursdays, 6:30-7:30 p.m.

The Legiondary Run Club meets every Thursday at 6:30PM, in front of the Legion Brewing. After a 4.4 mile trek around Plaza Midwood, cool off with a cold beer or two in the tap room! Free

Legion Brewing Company (map)
1906 Commonwealth Avenue
Plaza Midwood
phone (844)467-5683
bsmith@legionbrewing.com

Detox*Retox Bootcamp

Saturdays, 11 a.m.-12 p.m.
info@ultimatecrossfit.com

Ultimate CrossFit is happy to announce that we are partnering up with our neighbors at Sycamore Brewing to provide an epic kickoff to your weekend! Come join us for a FREE outdoor bootcamp at Sycamore Brewing each week at 11am. We’ll help you detox with an hour-long sweat session, then stick around and enjoy a cold, hard-earned beer at Sycamore after the workout! Who: Everyone is welcome! Where: Sycamore Brewing, 2161 Hawkins St. When: Every Saturday morning at 11am Cost: FREE FREE

http://www.ultimatecrossfit.com
Sycamore Brewing (map)
2161 Hawkins St.
South End Detox*Retox Bootcamp

Namastay at Legion Yoga

Sundays, 1-2 p.m.
phone 844-467-5683
bsmith@legionbrewing.com

Finish up the week with us every Sunday for Namastay at Legion Yoga! $7 includes a hour long class and a pint. $7

Legion Brewing Company (map)
1906 Commonwealth Avenue
Plaza Midwood
phone (844)467-5683
bsmith@legionbrewing.com
Namastay at Legion Yoga

Intro to Yoga with Celeste Rackley

Tue., Sept. 6, 7:30-8:45 p.m.
phone 704-705-2610
info@beyogaclt.com

In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover: * the mechanics of key postures that are frequently taught in Slow Flow and Powerful Flow classes * how to utilize props to help you move with greater ease * alignment concepts to prepare you to practice safely * breathing techniques to support you on and off the yoga mat Expect a warm, friendly learning environment where everyone is welcome. Tuesdays 9/6-9/27 7:30-8:45pm. The content taught is cumulative. $75 for all 4 weeks

http://beyogaandwellness.com/events-2-be-yoga-charlotte/
Buy Tickets
Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
emilygrom@beyogaclt.com

Weekly Noon Meditation

Tuesdays, 12-1 p.m.
phone 704-565-5455

MeckMin in partnership with Insight Meditation Community of Charlotte offers a free, weekly noon meditation (15 minutes of meditation introduction, 30 mins of meditation followed by 15 mins of Q&A). Add some peace of mind to your hectic week. Appropriate for beginners through seasoned meditators. The Dharma Leaders from Insight Meditation share a profound awareness of the significance of meditation and the power of mindfulness All faith backgrounds welcome – presented in an educational environment. Free

http://www.meckmin.org/weekly-noon-meditation/
Park Road Baptist Church (map)
3900 Park Road
South Charlotte
phone 704-523-5717
Weekly Noon Meditation

Ayurvedic Healthy Habits with Kaitlin Lacey

Wed., Sept. 7, 11:45 a.m.-1 p.m.
phone 704-705-2610
info@beyogaclt.com
,

In this 4 week course, you’ll learn the simple techniques yogis have been using for thousands of years to support their physical practices, while staying young and vibrant. Join Kaitlin Lacey, Ayurvedic Lifestyle Coach, for this deeply impactful habit change course. Enjoy better sleep. Boost your energy. Learn how to prepare healthy meals with very little effort. Improve your digestion, assimilation, and elimination. Learn how to take care of your body and 5 senses so you can stay healthy as we shift into fall and winter. Master new habits in a way that sets you up for success! Investment: $99; Save $15 if you sign up by August 31st!

http://beyogaandwellness.com/events-2-be-yoga-charlotte/
Buy Tickets
Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
emilygrom@beyogaclt.com

Foundation Training: Balanced Body Series with Shane Cuppett

Thu., Sept. 8, 7:15-8 p.m.
phone 704-372-7665
info@beyogaclt.com

Foundation Training uses a combination of powerful body-weight movements, intentional poses, and conscious breathing work to integrate the muscles in your Posterior Chain, the muscles weakened the most by our modern lifestyle habits. When practiced regularly… * Pain diminishes, performance flourishes, and resistance to injury increases. * Your spine naturally decompresses and space opens throughout your torso creating a more balanced frame. * Your torso, pelvis, and Posterior Chain strengthen and your hips reclaim their intended role as the epicenter of movement. Thursdays 9/8-9/29 7:15-8:30pm Cost: $75 for all 4 weeks. Registration required. Can’t make it to all 4 weeks? Come to 2 sessions for $40.

http://beyogaandwellness.com/events-2-be-yoga-charlotte/
Buy Tickets
Be Yoga (map)
1247 East Blvd.
Dilworth
phone 704-372-7665
Foundation Training: Balanced Body Series with Shane Cuppett

12th Annual Morrison Metric Ride

Sat., Sept. 10, 7:30 a.m.-12 p.m.
phone 704.716.4611
MorrisonEvents@ymcacharlotte.org
, ,

Enjoy a fully supported bike ride from the Morrison Family YMCA with mileage options of 30, 45, 65 or 85 miles. Winding out towards Waxhaw and beyond, the longer routes will explore western Union County and combine some of the faster flat roads with a challenging mix of hills to climb (must be 16 years or older to ride). All funds raised will go directly to Y scholarships for under resourced students in our community. $25 online registration; $30 day of event

http://www.ymcacharlotte.org/races/Morrison-Metric.aspx
Buy Tickets
Morrison Family YMCA (map)
9405 Bryant Farms Rd
Ballantyne
phone 704.716.4650
12th Annual Morrison Metric Ride

Run and Ride

Sat., Sept. 10, 10 a.m.-8 p.m. and Sun., Sept. 11, 10 a.m.-8 p.m.
phone 704-588-2600
guestservices@carowinds.com

Carowinds is excited to present year three of our Run and Ride series, which will have your heart pounding during one of the running events through the park and then your lungs screaming as you take on some of the best roller coasters in the country, including the new Fury 325. With a half-marathon, 10k, 5k, and 1-mile fun run to choose from on September 10 and 11, there’s something for everyone to try. Free park entry for the half-marathon and 10k, and discounts for 5K and 1-mile fun run. Varies

https://www.carowinds.com/things-to-do/special-events
Buy Tickets
Carowinds (map)
14523 Carowinds Blvd.
Pineville/Hwy 51
phone 704-588-2600
Run and Ride

Moving from Center, Returning to Center with Kelly Haas

Sat., Sept. 10, 2-4 p.m.
phone 704-372-7665
info@beyogaclt.com

The spine is the main support system for our bodies, helping us to remain upright with good posture. This workshop explores how to cultivate balanced strength and range of motion in the spine through yoga asana and breath work. Those with spinal asymmetries, herniations, scoliosis welcome! Investment: $45, Save $5 if you sign up by 9/2!

http://beyogaandwellness.com/events-2-be-yoga-charlotte/
Buy Tickets
Be Yoga (map)
1247 East Blvd.
Dilworth
phone 704-372-7665
Moving from Center, Returning to Center with Kelly Haas

Grand Opening NC 1st Mobile Massage Bus

Sat., Sept. 10, 6-9 p.m.
phone 704-323-6282
pamperusmms@gmail.com

Mark your calendars!! We are excited to be announcing the GRAND OPENING of "The Pamper Lounge"!! The 1st Mobile Massage Bus to serve NC and SC on September 10th in Charlotte, NC. FREE services, FREE food, and FREE entertainment. Come experience "Relaxation. Simplified!!" with Pamper Us Mobile Massage Service LLC. Please bring a friend and share!!! www.pamperusmms.com or 704-323-6282 for more information. FREE

http://www.pamperusmms.com/#!grand-opening/dbcb0
Buy Tickets
Advent Coworking (map)
933 Louise Ave.
Plaza Midwood
phone 3303910207
info@adventcoworking.com
Grand Opening NC 1st Mobile Massage Bus

Charlotte 49er Football

Sat., Sept. 10, 6 p.m., Sat., Sept. 17, 6 p.m., Sat., Oct. 1, 6 p.m., Sat., Oct. 15, 6 p.m., Sat., Nov. 12, 2 p.m. and Sat., Nov. 19, 2 p.m.
phone 704-687-4949
niner@uncc.edu
, ,

Be sure to join the Charlotte 49ers football team this season at Jerry Richardson Stadium! Tickets are on sale at www.packthemine49.com or by calling the ticket office at 704-687-4949. $20 and up

http://charlotte49ers.com/index.aspx
Buy Tickets
Jerry Richardson Stadium (map)
8701 Phillips Road
University
phone 704-687-1054
niner@uncc.edu
Charlotte 49er Football
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