The best defense is a good offense. Join Kung Fu San Soo black belt certified instructor, Don Petty, to learn personal awareness, safety, and fighting skills to feel confident every day! Registration required. FREE Information Session on Wed, 10/23/2013 at 7pm (YWCA on Park Road) *no sign-ups required for info session. Member Series Rate: $120 (all classes), Non-Member Series Rate: $130 (all classes), $30 Per Class Drop In Fee.
Join us for our 5th Annual Girls on the Run 5K in Historic Downtown Belmont. Girls on the Run, families, coaches, Running Buddies and friends will gather for the 5K run and post-race celebration. This event is open to the community and will include food, music, awards, and giveaways. Child (12 & under) - $12 through 11/3, $15 through 12/4 , $20 Race Day; Individual (13 & older) - $15 through 11/3, $20 through 12/4, $25 Race Day; Family Pack (4 individuals) - $50 through 11/3, $60 through 12/4, $75 Race Day
Do you want to be a laughter leader and help others and yourself reduce stress and enjoy better health and more joyful, productive lives? Then join us for the weekend to become a Laughter Yoga Leader. $295(early bird through November 8- $270http://Www.yogaforlifecharlotte.com
9:30 am ~ Meet the Trainer / Q&A 10:00 am ~ Total Body Workout *ALL levels and abilities are encouraged to participate* Lets take a break from the holiday hustle & bustle, put on our favorite santa/red/green workout gear (optional but FUN!) and join Get Fit With MoYo Personal Training and Matthews Parks & Recreation for a FREE Total Body Workout with a 12-Days-of-Christmas twist! For more info or to reserve your spot, visit us at: http://www.getfitwithmoyo.com/#!events/c6k0 FREE!
Feeling chilly? Light your fire from the inside-out in this belly warming workshop! Join Audrey as we explore the deep and superficial abdominal muscles, their function and power, and techniques to keep your digestive fire burning smoothly. Ignite your inner pilot light and stay warm during the cold winter months! $25http://beyogaandwellness.com
Beat the holiday weight gain! YWCA’s Body Blast Bootcamp is a fun co-ed 9-week training program focusing on conditioning and muscle-toning through running, plyometrics and total body drills. Prepare to get dirty, prepare to be challenged, and prepare to take fitness to the next level while having a great time with new friends. Enlist Deadline: 5pm Wednesday Oct 9. 30 spots available! Member Price: $125 (includes t-shirt) / Non Member Price: $175 (includes t-shirt)
Intro to Aerial Dance for Kids (with AerialCLT) is a fun and safe environment for your child to take their first step off the ground and into the air on aerial silks. Students will get an introduction to aerial dance moves such as foot locks, climbing, beginner poses, and they will learn the basics of strength training and stretching. This workshop is geared towards kids 8-13 yrs old and is especially fun for dancers and gymnasts, however we believe that any kid will have fun in our workshop! $30http://aerialclt.com
The dark, winter solstice is a good time both to turn toward an inner quiet and to bring the light of the heart into the world. It is a time of giving. This evening we will hear short teachings from the Upanishads, ancient sources of yoga philosophy, that remind us that a life oriented toward inner stillness, respect for others, generosity and compassion can be our own offering of light to the world. The Winter Solstice evening event weaving the following practices together: Asana (poses) for all levels Pranayama (breathing) Contemplation Meditation Discussion based on a sacred text $30 before December 15; $40 afterhttp://beyogaandwellness.com
YW Run club is here! Runs are aimed at ~3 miles. CO-ED group. Run Club meets every Saturday morning at 8am. Meet in the YWCA lobby. FREE to all. FREE
9:30 am ~ Meet the Trainer / Q&A 10:00 am ~ Total Body Workout *ALL levels and abilities are encouraged to participate* When it comes to New Years Resolutions for fitness and weight loss, you don’t have to be great to start, but you have to start to be great! Give 2014 a great start when you join Get Fit With MoYo Personal Training and Matthews Parks & Recreation for this fun (and FREE) workout! For more info or to reserve your spot, visit us at: http://www.getfitwithmoyo.com/#!events/c6k0 FREE!
Do you want to learn how to really teach yoga to kids and teens? Level One: Get Grounded with Margaret (Mags) Maurice, E-RYT, RCYT January 11-12th and 25-26th Saturdays 9-5pm and Sundays 1-5pm at Be Yoga South A Groundbreaking invitation to create authentic presence, complete engaging groundwork and be your most elevated self with kids of all ages. $30
Discussion of the history of this basic life tool.Become aware of your emotions, your afflictions and your nature. Develop an understanding of what we do and why. This is about you becoming comfortable with yourself. Simply.... breathe. FREE
Join us for a fun, and effective cardio dance workout to Bollywood music from India and South Asia. No experience necessary and ALL fitness levels welcome. First class is free! $0-$10http://www.bfitdance.com
Join us as we enter "The Perfect Universe!" QC Stay At Home Moms and A New Vision CDC are hosting the 4th annual Total Children's Wellness Fair. There will be local and big businesses to support the INCREDIBLE line up of entertainment that will be there, including Monkey Joes, Green Sprouts, Be The Match, Mom’s Rising , Yoga and Gracie Barra Charlotte. Back again this year is the Oneaka Collective cultural Dance –Off, "Re-Fashion Show", Cooking W/Kids demo with chef Michael Bowling and incredible workshops. This year we're introducing a “Mom's Corner” to discuss Nursing In Public. FREE