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Be Kids with Shona Baldoni

Tuesdays, 4:30-5:30 p.m. Continues through Oct. 11
phone 704-705-2610

Be Kids provides a safe, fun and supportive environment for kids to explore the science of yoga. Each class is structured to allow your child to explore their own strength, flexibility, balance and coordination. Through playful activities, there will be opportunities to develop focus and concentration, release energy, encourage imagination and relax. Be Kids will help your child develop confidence, self-respect, and respect for others. Recommended for ages 6-10. Pricing: $16 Drop in Dates: 9/6, 9/13, 9/20, 9/27, 10/4, 10/11 $16
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Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610

Weekly Noon Meditation

Tuesdays, 12-1 p.m.
phone 704-565-5455

MeckMin in partnership with Insight Meditation Community of Charlotte offers a free, weekly noon meditation (15 minutes of meditation introduction, 30 mins of meditation followed by 15 mins of Q&A). Add some peace of mind to your hectic week. Appropriate for beginners through seasoned meditators. The Dharma Leaders from Insight Meditation share a profound awareness of the significance of meditation and the power of mindfulness All faith backgrounds welcome – presented in an educational environment. Free
Park Road Baptist Church (map)
3900 Park Road
South Charlotte
phone 704-523-5717
Weekly Noon Meditation


Ongoing, 1-3:45 p.m.

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