Health & Fitness Search
2013 Mudmorial Dash
Sun., May 19
704.652.2950Health & Fitness, Sports & Recreation, Festivals/Events
This year Go Red For Women is sponsoring the Mudmorial Dash on May 19th. The Mudmorial Dash will happen in Concord at the Frank Liske Park. Ten dollars of every registration will go towards Go Red For Women to support research to find a cure for stroke and heart disease.
Jessica Limpert and Ramon Medeiros of The Biggest Loser will be there to meet and greet contestants as well as run the dash. Contestants need to be 16 and older to participate, but anyone from 10-15 can run when accompanied by an adult.
$55-$192 per team
Bellydance Level 1
Mondays, 6:30 p.m. Continues through May 20 7043665007Health & Fitness
Beginners’ class emphasizes technique and choreography. Soft shoes, comfortable dancewear and exercise mats needed M/$56 B/$34 NM/$80 per session
Bellydance Level 4
Mondays, 8:30 p.m. Continues through May 20 7043665007Health & Fitness
Advanced Bellydance students only. Must have completed Levels 1-3. M/$56 B/$34 NM/$80 per session
Speed Up the Healing of an Injury Naturally
Tue., May 21, 6:30 p.m. (704) 837-2420Health & Fitness, Lectures & Seminars
Almost everyone has an injury from time to time especially those that exercise and participate in sports. As a certified sports physician for over 30 years and a former elite athlete, Dr. Haas will share techniques that miraculously speed up the healing process and tips that will aid your recovery.
This class is free but the space is limited. Please call (704) 837-2420 or email reception@HaasWellnessCenters.com to reserve your seat.
Free
3315 Springbank Lane, Suite 102
Matthews/Southeast Charlotte
(704) 837-2420Bellydance Level 2
Wednesdays, 6:30 p.m. Continues through May 22 7043665007Health & Fitness
Prerequisite: Bellydance Level 1 with Zarifa. Veil dance and zill (finger symbols) techniques are taught. Soft shoes, comfortable dancewear and exercise mats needed. M/$56 B/$34 NM/$80 per session
Bellydance Level 3
Mondays, 8:30 p.m. Continues through May 22 7043665007Health & Fitness
Prerequisite: Bellydance Levels 1 & 2 with Zarifa. A cane dance and advanced zill techniques are taught. Soft shoes, comfortable dancewear, exercise mat plus a veil required. M/$56 B/$34 NM/$80 per session
Didgeridoo Meditation: A Sound Journey into Dreamtime with Matt Lyon
Fri., May 24, 7:30 p.m. 7043727665Health & Fitness
This is for you if:
-You want a deep experience of meditation
-You are an experienced meditator and want to go into a deeper, more embodied experience
-You are brand new to meditation and want a safe, easy, and fun way to experience it
-You find meditation difficult because “you can’t slow your mind” or “feel too restless”
-You want to improve your health naturally You want to feel more spontaneous joy, gratitude, connection, and peace
$25
Charlotte Run for Peace 5k
Sat., May 25, 8 a.m. 704.582.9420Festivals/Events, Health & Fitness, Sports & Recreation
We are proud to present the 2013 Charlotte Run for Peace at Home hosted at McAlpine Creek Greenway on May 25, 2013. For nearly 20 years, our goal has been to raise awareness and funds to benefit domestic violence programs in our community.
$30.00
P.O. Box 32802
General Charlotte Area
704.582.9420zac.reilly@charlottepeaceathome.com
Walgreens Way to Well Health Tour with AARP
Mon., June 3, 11 a.m.Health & Fitness
The Walgreens Way to Well Health Tour with AARP offers three free health tests, valued at over $100, that measure 10 key indicators including total cholesterol, glucose, blood pressure, body mass index, body composition, skeletal muscle, resting metabolism, visceral fat, real body age & body weight. The tests are administered to adults age 18 years & older and can be completed in approximately 20 minutes. Free, one-year AARP memberships will be given to all adults who receive health tests. Free
Walgreens Way to Well Health Tour with AARP
Thu., June 13, 11 a.m.Health & Fitness
The Walgreens Way to Well Health Tour with AARP offers three free health tests, valued at over $100, that measure 10 key indicators including total cholesterol, glucose, blood pressure, body mass index, body composition, skeletal muscle, resting metabolism, visceral fat, real body age & body weight. The tests are administered to adults age 18 years & older and can be completed in approximately 20 minutes. Free, one-year AARP memberships will be given to all adults who receive health tests. Free
Walgreens Way to Well Health Tour with AARP
Thu., June 20, 11 a.m.Health & Fitness
The Walgreens Way to Well Health Tour with AARP offers three free health tests, valued at over $100, that measure 10 key indicators including total cholesterol, glucose, blood pressure, body mass index, body composition, skeletal muscle, resting metabolism, visceral fat, real body age & body weight. The tests are administered to adults age 18 years & older and can be completed in approximately 20 minutes. Free, one-year AARP memberships will be given to all adults who receive health tests. Free
Health and Harmony Fest
Sat., June 29, 10 a.m. 7049750743Health & Fitness, Festivals/Events, Family
The Health and Harmony Fest is a gathering of community, vendors and performers focused on healthy living and wellness. Our annual gathering will feature products and resources that promote earth-connection, healthy choices, education, productive living, creativity, movement, mind-body-spirit balance and community wellness.
FREE
Meditation: The Concept of Insight & Awareness!
Every other Tuesday, 7 p.m. 704-271-4644Health & Fitness
Discussion of the history of this basic life tool.Become aware of your emotions, your afflictions and your nature. Develop an understanding of what we do and why.
This is about you becoming comfortable with yourself. Simply.... breathe.
FREE
