The best defense is a good offense. Join Kung Fu San Soo black belt certified instructor, Don Petty, to learn personal awareness, safety, and fighting skills to feel confident every day! Registration required. FREE Information Session on Wed, 10/23/2013 at 7pm (YWCA on Park Road) *no sign-ups required for info session. Member Series Rate: $120 (all classes), Non-Member Series Rate: $130 (all classes), $30 Per Class Drop In Fee.
9:30 am ~ Meet the Trainer / Q&A 10:00 am ~ Total Body Workout *ALL levels and abilities are encouraged to participate* Lets take a break from the holiday hustle & bustle, put on our favorite santa/red/green workout gear (optional but FUN!) and join Get Fit With MoYo Personal Training and Matthews Parks & Recreation for a FREE Total Body Workout with a 12-Days-of-Christmas twist! For more info or to reserve your spot, visit us at: http://www.getfitwithmoyo.com/#!events/c6k0 FREE!
Feeling chilly? Light your fire from the inside-out in this belly warming workshop! Join Audrey as we explore the deep and superficial abdominal muscles, their function and power, and techniques to keep your digestive fire burning smoothly. Ignite your inner pilot light and stay warm during the cold winter months! $25http://beyogaandwellness.com
Beat the holiday weight gain! YWCA’s Body Blast Bootcamp is a fun co-ed 9-week training program focusing on conditioning and muscle-toning through running, plyometrics and total body drills. Prepare to get dirty, prepare to be challenged, and prepare to take fitness to the next level while having a great time with new friends. Enlist Deadline: 5pm Wednesday Oct 9. 30 spots available! Member Price: $125 (includes t-shirt) / Non Member Price: $175 (includes t-shirt)
Intro to Aerial Dance for Kids (with AerialCLT) is a fun and safe environment for your child to take their first step off the ground and into the air on aerial silks. Students will get an introduction to aerial dance moves such as foot locks, climbing, beginner poses, and they will learn the basics of strength training and stretching. This workshop is geared towards kids 8-13 yrs old and is especially fun for dancers and gymnasts, however we believe that any kid will have fun in our workshop! $30http://aerialclt.com
YW Run club is here! Runs are aimed at ~3 miles. CO-ED group. Run Club meets every Saturday morning at 8am. Meet in the YWCA lobby. FREE to all. FREE
Discussion of the history of this basic life tool.Become aware of your emotions, your afflictions and your nature. Develop an understanding of what we do and why. This is about you becoming comfortable with yourself. Simply.... breathe. FREE
Join us for a fun, and effective cardio dance workout to Bollywood music from India and South Asia. No experience necessary and ALL fitness levels welcome. First class is free! $0-$10http://www.bfitdance.com