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Wag for Wellness

Sun., April 23, 12-4 p.m.

Join us on Sunday, April 23rd as we celebrate pet month with local pet experts in health, wellness, training, and nutrition at our first annual Wag for Wellness event. We’ll have product demos, samples, screenings, consultations, giveaways, and FUN! We are bringing together all-natural, pet vendors to help you evaluate all the options that are out there to improve the well-being of your furry family member! Don’t miss the fun and chance to meet our local pet partners and we look forward to meeting you and your pets.

https://www.facebook.com/events/1245519435502778/
Pet Wants Charlotte: The Urban Feed Store (map)
2324 B Distribution St
South End
phone 8189991952
carmen@petwantsclt.com
Wag for Wellness

Rooftop 210 Yoga Series

Mondays, 6:30-7 p.m. Continues through Aug. 28
phone 704-526-0848
bwakefield@rooftop210.com
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Rooftop 210 Yoga series are back! Free your mind and join our Rooftop experience. Every Monday our favorite Yoga instructor will be leading you on your path to balance your body, mind and spirit. Yoga is an art form and a science based on movement and breath. All levels are welcome. Bring your own mat. Enjoy healthy cocktails and live music after every class. "Yoga is the journey of the self, to the self, through the self" Namaste $5

Buy Tickets
Rooftop 210 (map)
210 E. Trade Suite (B-320)
Uptown Rooftop 210 Yoga Series

Good News in Alzheimer's Research Information Session

Tue., April 25, 1 p.m.
phone 704-364-4000
hswierc@amcneurology.com

The Charlotte community can play a major role in ending Alzheimer's. The Alzheimer's Memory Center will be hosting an information session for people who are interested in learning more about Alzheimer's disease research opportunities in the area. Free with registration

http://www.endalznow.org/genematch
Alzheimer's Memory Center (map)
7809 Sardis Road
Myers Park
phone (704) 364-4000 Ext. 235
hswierc@amcneurology.com
Good News in Alzheimer's Research Information Session

Ayurvedic Healthy Habits for Summer with Kaitlin Lacey

Wed., April 26, 11:45 a.m.-1 p.m.
phone 704-705-2610
info@beyogaclt.com

In this 4 week course, you’ll learn the simple techniques yogis have been using for thousands of years to support their physical practices, while staying young and vibrant. Join Kaitlin Lacey, Ayurvedic Lifestyle Coach, for this deeply impactful habit change course. •Enjoy better sleep. •Boost your energy. •Learn how to prepare healthy meals with very little effort. •Improve your digestion, assimilation, and elimination. •Learn how to take care of your body and 5 senses so you can stay healthy as we shift into fall and winter. •Master new habits in a way that sets you up for success! $99, save $15 if you sign up by 4/19

http://beyogaandwellness.com/events-2-be-yoga-charlotte/
Buy Tickets
Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
emilygrom@beyogaclt.com
Ayurvedic Healthy Habits for Summer with Kaitlin Lacey

Legiondary Run Club

Thursdays, 6:30-7:30 p.m.

The Legiondary Run Club meets every Thursday at 6:30PM, in front of the Legion Brewing. After a 4.4 mile trek around Plaza Midwood, cool off with a cold beer or two in the tap room! Free

Legion Brewing Company (map)
1906 Commonwealth Avenue
Plaza Midwood
phone (844)467-5683
bsmith@legionbrewing.com

Caroline Calouche & Co. Summer Intensive

Through Aug. 4, 9 a.m.-5 p.m.
phone 704-844-0449
classes@carolinecalouche.org
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Summer Intensive July 10-28 Ages 12+ Take your dancing and circus skills to the next level in CC&Co.’s Summer Intensive. Classes in contemporary dance, ballet, jazz, hip-hop, partner acrobatics, handbalancing, Cyr Wheel, aerial sling, silks, trapeze, rope, Spanish web, improvisation and choreography. Open to all levels of dance and circus arts. 1-3 week options Students participating in the last 2 weeks will perform in the SI Showcase on July 28. 1 week = $400 2 weeks = $700 3 weeks = $900

http://carolinecalouche.org/classes/summer-intensive/
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Caroline Calouche & Co. Studios (map)
9129 Monroe Rd., Suite 150
Matthews
phone 704-804-2731
classes@carolinecalouche.org
Caroline Calouche & Co.  Summer Intensive

“Healing Footstep to Footstep” Book Launch and Yoga Practice with Brianna Bedigian

Fri., April 28, 7-9 p.m.
phone 704-372-7665
info@beyogaclt.com
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In this workshop Brianna will interweave several healing arts together, crafting a multisensory experience with the intent of helping you to: slow down, breathe deep, engage in the present moment and foster your connection to Self. By strengthening this sacred bond you will impact how you show up in the world and how you choose to live your life. Please join Brianna for this ninety-minute healing ritual and step forward on your personal path to wellness. Please join Brianna after her workshop for refreshments – where she can sign your book. $35 in advance $40 at the door

http://beyogaandwellness.com/events-2-be-yoga-charlotte/
Buy Tickets
Be Yoga (map)
1247 East Blvd.
Dilworth
phone 704-372-7665
“Healing Footstep to Footstep” Book Launch and Yoga Practice with Brianna Bedigian

Charlotte VegFest

Sat., April 29, 11 a.m.-4 p.m.
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Charlotte VegFest is a celebration of healthy, sustainable, and compassionate eating and explores the endless benefits of vegetarian living. This FREE event will feature a variety of vegan foods from local restaurants and food trucks, local vendors, speakers, nutritional experts, vegan cooking demonstrations, fun for kids, gift bags and more! Free admission ($5 parking)

http://www.charlottevegfest.com

About Face Charlotte Deep Stretch Karma Class with Bethany Otten

Sat., April 29, 12:30-1:45 p.m.
phone 704-705-2610
info@beyogaclt.com
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About Face Charlotte is dedicated to cultivating kindness, compassion and connection through photography, story-telling and community engagement. According to the U.S. Census Bureau’s 2014 American Community Survey, there are 147,989 people in Mecklenburg County living in poverty. People whose world consists only of survival, and who have never experienced what it feels like to be loved. The mission of About Face Charlotte is to share the stories of some of these invisible neighbors, and to share the stories of those that serve. Bethany Otten will lead a 75 minute deep stretch class to support the mission of compassion and connection

https://clients.mindbodyonline.com/classic/ws?studioid=11941&stype=-7&sView=day&sLoc=2&date=04/29/17
Buy Tickets
Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
emilygrom@beyogaclt.com
About Face Charlotte Deep Stretch Karma Class with Bethany Otten

Detox*Retox Bootcamp

Saturdays, 11 a.m.-12 p.m.
info@ultimatecrossfit.com

Ultimate CrossFit is happy to announce that we are partnering up with our neighbors at Sycamore Brewing to provide an epic kickoff to your weekend! Come join us for a FREE outdoor bootcamp at Sycamore Brewing each week at 11am. We’ll help you detox with an hour-long sweat session, then stick around and enjoy a cold, hard-earned beer at Sycamore after the workout! Who: Everyone is welcome! Where: Sycamore Brewing, 2161 Hawkins St. When: Every Saturday morning at 11am Cost: FREE FREE

http://www.ultimatecrossfit.com
Sycamore Brewing (map)
2161 Hawkins St.
South End Detox*Retox Bootcamp

Building a Pranayama Practice with Cindy Bickman

Sun., April 30, 12:30-3 p.m.
phone 704-705-2610
info@beyogaclt.com

This workshop will teach you why we do pranayama and when and how to practice it both on and off the mat. Learn the foundational breathing practices used to center and focus the mind; move into breathing practices used to raise energy levels; and wind down with breathing practices used to relax the nervous system for deep introspection and meditation. At the end of the workshop, you will feel empowered to take pranayama home to practice and be able to participate confidently in pranayama during group yoga classes. $25

http://beyogaandwellness.com/events-2-be-yoga-charlotte/
Buy Tickets
Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
emilygrom@beyogaclt.com
Building a Pranayama Practice with Cindy Bickman

Foundation Training – Stretch, Strengthen & Decompress with Shane Cuppett

Sun., April 30, 12:30-1:45 p.m.
phone 704-705-2610
info@beyogaclt.com

Foundation Training is a new approach to physical, structural, and neurological health. It is a simple proven method using the principles of ideal human biomechanics to correct postural imbalances and relieve pain in minutes a day at any age or fitness level. It’s the ultimate accessory to help improve any activity or movement program. Investment: $25 $25

https://clients.mindbodyonline.com/classic/ws?studioid=11941&stype=-8&sView=day&sLoc=2&sTrn=100000428
Buy Tickets
Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
emilygrom@beyogaclt.com
Foundation Training – Stretch, Strengthen & Decompress with Shane Cuppett

Namastay at Legion Yoga

Sundays, 1-2 p.m.
phone 844-467-5683
bsmith@legionbrewing.com

Finish up the week with us every Sunday for Namastay at Legion Yoga! $7 includes a hour long class and a pint. $7

Legion Brewing Company (map)
1906 Commonwealth Avenue
Plaza Midwood
phone (844)467-5683
bsmith@legionbrewing.com
Namastay at Legion Yoga

Yoga at the Oak Room

Tue., May 2, 6:30-7:30 p.m.
phone 704-412-1356
ela@yogatopiacharlotte.com
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All Mixed-Level Yoga Class A small investment of $7 gets you in the door to a powerful yoga class with eclectic music from our in house DJ and classes led by the top teachers in the Charlotte Region. $7

https://www.yogatopiacharlotte.com/yoga-classes/
Buy Tickets
The Oak Room (map)
200 E. Bland St.
South End
phone 704-975-4472
Yoga at the Oak Room

Intro to Yoga with Celeste Rackley

Tue., May 2, 7:30-8:45 p.m.
phone 704-705-2610
info@beyogaclt.com

In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover: * the mechanics of key postures that are frequently taught in Vinaysa classes* how to utilize props to help you move with greater ease * alignment concepts to prepare you to practice safely * breathing techniques to support you on and off the yoga mat Expect a warm, friendly learning environment where everyone is welcome…maybe even bring a friend for an extra dose of motivation and support! Classes held Tuesdays 5/2-/23 7:30-8:45pm $75 for all 4 weeks

https://clients.mindbodyonline.com/classic/ws?studioid=11941&stype=-8&sView=day&sLoc=2&sTrn=100000100
Buy Tickets
Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
emilygrom@beyogaclt.com
Intro to Yoga with Celeste Rackley
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