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Art Reception "everyBODY" by artist Ginger Wagoner

Fri., Feb. 24, 6-9 p.m.
karen@yogaforlifecharlotte.com
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Centered Wellness is pleased to present ‘‘everyBODY’’ A Photographic and Mixed Media Exhibit by Ginger Wagoner, Photosynthesis Inc Please join us on Friday February 24 for an evening of movement and beauty! At 6 PM try Gina Castillo’s Curvy Yoga class for just $10! At 7:30 we will offer light refreshments and Ginger will share insights into her artistic process. Treat yourself to both the Yoga Class & Artist Talk or you are welcome to attend either! Plus…….Enjoy a 10% discount on art purchased the night of the event! 1410 West Morehead St., Charlotte NC 28208 www.yogaforlifecharlotte.com free

Centered Wellness (map)
1410 West Morehead St. Ste. 200
South End
phone 704-344-9642
Art Reception "everyBODY" by artist Ginger Wagoner

Caroline Calouche & Co. Summer Intensive

Through Aug. 4, 9 a.m.-5 p.m.
phone 704-844-0449
classes@carolinecalouche.org
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Summer Intensive July 10-28 Ages 12+ Take your dancing and circus skills to the next level in CC&Co.’s Summer Intensive. Classes in contemporary dance, ballet, jazz, hip-hop, partner acrobatics, handbalancing, Cyr Wheel, aerial sling, silks, trapeze, rope, Spanish web, improvisation and choreography. Open to all levels of dance and circus arts. 1-3 week options Students participating in the last 2 weeks will perform in the SI Showcase on July 28. 1 week = $400 2 weeks = $700 3 weeks = $900

http://carolinecalouche.org/classes/summer-intensive/
Buy Tickets
Caroline Calouche & Co. Studios (map)
9129 Monroe Rd., Suite 150
Matthews
phone 704-804-2731
classes@carolinecalouche.org
Caroline Calouche & Co.  Summer Intensive

Reggae Yoga

Sat., Feb. 25, 10-11 a.m.
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DESCRIPTION Reggae Yoga $10 Beginner-Friendly Class. You will be guided through mindful breathing, a Gentle Yoga Flow and uplifting meditation set to a smooth Reggae Soundtrack. Leave feeling energized and renewed in mind, body and spirit. Location: NoDa @ 28th Creative Arts Studio 2424 N. Davidson St, Charlotte, NC 28205 Ste 110 - Studio C Purchase tickets on Eventbrite: https://www.eventbrite.com/e/reggae-yoga-tickets-32030824057?aff=ehomecard #Yoga #Wellness #Fitness #SelfCare #ThingsToDoInCharlotte 10.00

NODA @ 28th Creative Arts Studio (map)
2424 Davison Street
NoDa
phone 980-309-1318
Reggae Yoga

Health and Wellness Fair

Sat., Feb. 25, 1-4 p.m.
phone 980-267-3326
lralph@healthyhomemkt.com

HHM in Davidson only will be hosting its Health and Wellness Fair on February 25th 1pm-4pm. There will be: Gift Baskets Raffles Samples Local practitioners And the first50 people will recieve a goodie bag starting at 1 pm! Be sure to bring a friend to see what all HHM has to offer! FREE

https://www.facebook.com/events/116310672220514/

Health Education: Chair Yoga

Sat., Feb. 25, 1-2 p.m.
phone 704-416-6200

Learn about the health benefits of chair yoga, one of the gentlest styles of yoga. After a brief introduction and discussion, attendees will have the opportunity to learn and practice some of the modified yoga twists, hip stretches, and poses. Registration is required.

http://www.cmlibrary.org/calendar

Detox*Retox Bootcamp

Saturdays, 11 a.m.-12 p.m.
info@ultimatecrossfit.com

Ultimate CrossFit is happy to announce that we are partnering up with our neighbors at Sycamore Brewing to provide an epic kickoff to your weekend! Come join us for a FREE outdoor bootcamp at Sycamore Brewing each week at 11am. We’ll help you detox with an hour-long sweat session, then stick around and enjoy a cold, hard-earned beer at Sycamore after the workout! Who: Everyone is welcome! Where: Sycamore Brewing, 2161 Hawkins St. When: Every Saturday morning at 11am Cost: FREE FREE

http://www.ultimatecrossfit.com
Sycamore Brewing (map)
2161 Hawkins St.
South End Detox*Retox Bootcamp

Namastay at Legion Yoga

Sundays, 1-2 p.m.
phone 844-467-5683
bsmith@legionbrewing.com

Finish up the week with us every Sunday for Namastay at Legion Yoga! $7 includes a hour long class and a pint. $7

Legion Brewing Company (map)
1906 Commonwealth Avenue
Plaza Midwood
phone (844)467-5683
bsmith@legionbrewing.com
Namastay at Legion Yoga

Weekly Noon Meditation

Tuesdays, 12-1 p.m.
phone 704-565-5455

MeckMin in partnership with Insight Meditation Community of Charlotte offers a free, weekly noon meditation (15 minutes of meditation introduction, 30 mins of meditation followed by 15 mins of Q&A). Add some peace of mind to your hectic week. Appropriate for beginners through seasoned meditators. The Dharma Leaders from Insight Meditation share a profound awareness of the significance of meditation and the power of mindfulness All faith backgrounds welcome – presented in an educational environment. Free

http://www.meckmin.org/weekly-noon-meditation/
Park Road Baptist Church (map)
3900 Park Road
South Charlotte
phone 704-523-5717
Weekly Noon Meditation

Wind Down Wednesday

Wednesdays, 6:30-7:30 p.m.
phone 980-859-2586
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Wind Down and Chill out... Join Gayle Taggart with Good Vibes Wellness in the Blue laze Brewing taproom for a suitable for all levels yoga flow & stick around for a beer afterwards! FREE

http://www.blueblazebrewing.com/events/
Blue Blaze Brewing (map)
528 S. Turner Ave
Westside
phone 980-859-2586
mhedrick@blueblazebrewing.com
Wind Down Wednesday

Legiondary Run Club

Thursdays, 6:30-7:30 p.m.

The Legiondary Run Club meets every Thursday at 6:30PM, in front of the Legion Brewing. After a 4.4 mile trek around Plaza Midwood, cool off with a cold beer or two in the tap room! Free

Legion Brewing Company (map)
1906 Commonwealth Avenue
Plaza Midwood
phone (844)467-5683
bsmith@legionbrewing.com

March Lupus Foundation Support Group – Central Charlotte

Wed., March 8, 1-2:30 p.m.
phone 704-516-5640
info@lupusnc.org

Myers Park Presbyterian Church Outreach Center-Room F102 This group meets the second Wednesday of each month. There is no charge to attend the meetings, and drop-ins are welcome. This group provides participants with an opportunity to receive introductory information about lupus, encourage the expression of concerns, provide an opportunity to share experiences, encourage and support positive coping strategies, and emphasize the importance of medical treatment. Meeting programs vary from guest speakers to DVD presentations and open group discussion. Free

http://www.lupusnc.org
Myers Park Presbyterian Church Outreach Center (map)
1073 Providence Rd.
Myers Park
phone (704) 376-3695
mppcommunications@myersparkpres.org
March Lupus Foundation Support Group – Central Charlotte

March Lupus Foundation Support Group – North Charlotte

Thu., March 9, 6:30-8 p.m.
phone 704-516-5640
info@lupusnc.org

This group meets the second Thursday of each month. There is no charge to attend the meetings, and drop-ins are welcome. This group provides participants with an opportunity to receive introductory information about lupus, encourage the expression of concerns, provide an opportunity to share experiences, encourage and support positive coping strategies, and emphasize the importance of medical treatment. Meeting programs vary from guest speakers to DVD presentations and open group discussion. Free

http://www.lupusnc.org
University City United Methodist Church (map)
3835 W. WT Harris Blvd.
General Charlotte Area
phone 704-369-8000
March Lupus Foundation Support Group – North Charlotte

Women's Health & Fitness Day

Sat., March 18, 8 a.m.-3 p.m.
phone 980-819-1656
info@leadingbyexample.us

Is 2017 the year you have decided to eat healthier and exercise? Have you tried many diets and failed… Don't know where or how to start living healthy or exercises you can to.... Then its’ time to get your motivation back by attending the Women's Health & Fitness Day. The mission of Women’s Health & Fitness Day event is to inform, encourage and inspire change through health, wellness and fitness to women, ages 18 and up. The Women’s Health & Fitness Day will include vendors, interactive fitness classes and speakers highlighting the importance of living a healthy lifestyle. Free

Buy Tickets
University Fitness Connection (map)
8709 JW Clay Blvd
University
phone 423-943-8912
Women's Health & Fitness Day
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