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7 Week Chakra Yoga Series: A Journey Into You Inner Temple

Wednesdays, 6:30-8 p.m. Continues through Aug. 3
phone 980-202-1183
ashaktiwellness@gmail.com

Step into the journey of self-discovery as you partake in this 7-week yoga series to align your chakras. Each week you will explore a chakra through meditation, mantras, asanas, and journaling. Explore each of the Chakras; identify and release any energetic blockages you are experiencing; and complete this series feeling more balanced, radiant and present. For more information go to https://www.eventbrite.com/e/chakra-yoga-series-journey-into-the-inner-temple-tickets-25851606852?aff=ehomecard $20 per session/ $105 7-class package

http://www.ashaktiwellness.com
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Elemental Healing Charlotte (map)
5200 Park Road, Suite 200-C
East Charlotte
phone 908-407-1000

Kids Yoga Class with Shona Baldoni

Thursdays, 4:30-5:30 p.m. Continues through Aug. 4
phone 704-705-2610
info@beyogaclt.com
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Be Kids is a fun and playful way to introduce your child to yoga in a supportive environment. Our littlest yogis will explore breath, postures, movement, and mindfulness through interactive activities and games to help improve body awareness, concentration and sensory motor skills. Yoga for kids ages 6-10! $16 to drop in, $100 for 8 weeks

https://clients.mindbodyonline.com/classic/ws?studioid=11941&stype=-8&sView=day&sLoc=2&sTrn=100000450
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Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
emilygrom@beyogaclt.com
Kids Yoga Class with Shona Baldoni

Deep Stretch Yoga & Acupuncture Savasana with Wendy Swanson

Sat., July 30, 6:30-8:30 p.m.
phone 704-372-7665
info@beyogaclt.com

Ready for 2 hours of relaxation? Come back to yourself and your body with 1 ½ hours of deep stretch yoga followed by 30 minutes of acupuncture aided savasana. Deep Stretch: After a brief warm up we will hold longer floor based yoga poses. Acupuncture & Savasana: Prepare to float away during this very unique 30 minute savasana. Acupuncture needles will be inserted in some of the most balancing, restoring and deeply healing points on the body. Wendy Swanson is a board certified licensed acupuncturist and registered yoga instructor. $45

https://clients.mindbodyonline.com/classic/ws?studioid=11941&stype=-8&sView=day&sLoc=1&sTrn=100000038
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Be Yoga (map)
1247 East Blvd.
Dilworth
phone 704-372-7665
Deep Stretch Yoga & Acupuncture Savasana with Wendy Swanson

Namastay at Legion Yoga

Sundays, 1-2 p.m.
phone 844-467-5683
bsmith@legionbrewing.com

Finish up the week with us every Sunday for Namastay at Legion Yoga! $7 includes a hour long class and a pint. $7

Legion Brewing Company (map)
1906 Commonwealth Avenue
Plaza Midwood
phone (844)467-5683
bsmith@legionbrewing.com
Namastay at Legion Yoga

Yoga on the Roof

Mondays. Continues through Aug. 29
phone 704-526-0848
info@rooftop210.com

Rooftop210 Yoga series are back! Free your mind and join our Rooftop experience. Every Monday our favorite Yoga instructor will be leading you on your path to balance your body, mind and spirit. Yoga as an art form and a science based on movement and breath. All levels are welcome. Bring your own mat. Enjoy healthy cocktails and music after every class. General Admission: Includes class fee and 1 drink 4 Classes: Includes class fee, 1 drink and a Rooftop210 Yoga Shirt Shirts can be sold seperately. Tank tops are avaiable for women as well $5

Rooftop 210 (map)
210 E. Trade Suite (230 - B)
Uptown Yoga on the Roof

Weekly Noon Meditation

Tuesdays, 12-1 p.m.
phone 704-565-5455

MeckMin in partnership with Insight Meditation Community of Charlotte offers a free, weekly noon meditation (15 minutes of meditation introduction, 30 mins of meditation followed by 15 mins of Q&A). Add some peace of mind to your hectic week. Appropriate for beginners through seasoned meditators. The Dharma Leaders from Insight Meditation share a profound awareness of the significance of meditation and the power of mindfulness All faith backgrounds welcome – presented in an educational environment. Free

http://www.meckmin.org/weekly-noon-meditation/
Park Road Baptist Church (map)
3900 Park Road
South Charlotte
phone 704-523-5717
Weekly Noon Meditation

Legiondary Run Club

Thursdays, 6:30-7:30 p.m.

The Legiondary Run Club meets every Thursday at 6:30PM, in front of the Legion Brewing. After a 4.4 mile trek around Plaza Midwood, cool off with a cold beer or two in the tap room! Free

Legion Brewing Company (map)
1906 Commonwealth Avenue
Plaza Midwood
phone (844)467-5683
bsmith@legionbrewing.com

Candlelight Yin Yoga with CJ Lawing

Fri., Aug. 5, 7-8:30 p.m.
phone 704-372-7665
info@beyogaclt.com

Join C.J. Lawing in this 1.5 hour Restorative Yin practice to create more calm in the midst of increasing stress. Deep Nourishment is a key element to forming a more resilient Heart-Mind. Beginners welcome. Investment: $16 Drop in, or a class off your regular pass $16

http://beyogaandwellness.com/events-2-be-yoga-charlotte/
Buy Tickets
Be Yoga (map)
1247 East Blvd.
Dilworth
phone 704-372-7665
Candlelight Yin Yoga with CJ Lawing

Wildsoul Workshop with Jeremy Shewe and Elizabeth Dickinson

Sat., Aug. 6, 2-4:30 p.m.
phone 704-705-2610
info@beyogaclt.com

Breath-Centered Slow Flow & Guided Journey Savasana Illuminate the heart and be witnessed in all of your majesty and sovereignty. Your Wildsoul wants to know you. Touch your inherent nature and activate the cellular wisdom waiting to emerge and guide you on the path to liberation, empowerment, and fulfillment of true purpose. Join Elizabeth and Jeremy for an afternoon energizing breath-centered movement and soul drenching connection. This 2.5 hour workshop will include a slow flow practice with live music, integrative teachings, and a guided experiential savasana. $45

http://beyogaandwellness.com/events-2-be-yoga-charlotte/
Buy Tickets
Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
emilygrom@beyogaclt.com
Wildsoul Workshop with Jeremy Shewe and Elizabeth Dickinson

Yoga for Resiliency

Starts Aug. 6. Saturdays, 10-11:30 a.m. Continues through Aug. 27
samacircle@gmail.com

Join Sama Circle as we seek to empower you by blending traditional counseling techniques and yoga for holistic healing and emotional growth. Learn how yoga can help you manage stress, cope with overwhelming emotions and build self-esteem. All yoga practice levels welcome - beginner to advanced Attend individual classes or the whole series. Aug 6: Yoga for Resiliency Aug 13: Yoga for Stress Management Aug 20: Yoga for Strong Emotions Aug 27: Yoga to Build Self-Esteem $25/class, $85 for whole series

http://facebook.com/samacircleyoga
Buy Tickets
Elemental Healing Charlotte (map)
5200 Park Road, Suite 200-C
East Charlotte
phone 908-407-1000
Yoga for Resiliency

Detox*Retox Bootcamp

Saturdays, 11 a.m.-12 p.m.
info@ultimatecrossfit.com

Ultimate CrossFit is happy to announce that we are partnering up with our neighbors at Sycamore Brewing to provide an epic kickoff to your weekend! Come join us for a FREE outdoor bootcamp at Sycamore Brewing each week at 11am. We’ll help you detox with an hour-long sweat session, then stick around and enjoy a cold, hard-earned beer at Sycamore after the workout! Who: Everyone is welcome! Where: Sycamore Brewing, 2161 Hawkins St. When: Every Saturday morning at 11am Cost: FREE FREE

http://www.ultimatecrossfit.com
Sycamore Brewing (map)
2161 Hawkins St.
South End Detox*Retox Bootcamp

Bare Bones Basics

Sun., Aug. 7, 12:30-2 p.m.
phone 704-372-7665
info@beyogaclt.com

Are you looking for a place to start, or to dust off your yoga mat and start again? Join us to learn about down dog, chaturanga, up dog, and warrior I. This will give you enough of a taste to know if you should sign up for private lessons, or if you’re ready to dive in to regular classes. Cost: $16 to drop in, or a class from your regular pass $16

http://beyogaandwellness.com/events-2-be-yoga-charlotte/
Buy Tickets
Be Yoga (map)
1247 East Blvd.
Dilworth
phone 704-372-7665
Bare Bones Basics

RollEasana with Chrys Kub

Sun., Aug. 7, 12:30-1:45 p.m.
phone 704-705-2610
info@beyogaclt.com

RollEasana Yoga: Roll and Release with Asana: This is Self Massage using Foam rollers and small massage balls integrated with releasing yoga postures. Join us for a practice which will help you release holding patterns, learn more about your body and how to use these techniques on your own to enhance ease and efficiency of movement, and if you are an athlete to improve your performance. Investment: $16 Drop in, or a class off your regular pass $16

http://beyogaandwellness.com/events-2-be-yoga-charlotte/
Buy Tickets
Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
emilygrom@beyogaclt.com
RollEasana with Chrys Kub

August Lupus Foundation Support Groups-Central Charlotte

Wed., Aug. 10, 1-2:30 p.m.
phone 704-716-5640 Ext. d1
info@lupusnc.org

Myers Park Presbyterian Church Outreach Center-Room F102 *This group meets the second Wednesday of each month There is no charge to attend the meetings, and drop-ins are welcome. This group provides participants with an opportunity to receive introductory information about lupus, encourage the expression of concerns, provide an opportunity to share experiences, encourage and support positive coping strategies, and emphasize the importance of medical treatment. Meeting programs vary from guest speakers to DVD presentations and open group discussion. Free

http://www.lupusnc.org
Myers Park Presbyterian Church Outreach Center (map)
1073 Providence Rd.
Myers Park
phone (704) 376-3695
mppcommunications@myersparkpres.org
August Lupus Foundation Support Groups-Central Charlotte

August Lupus Foundation Support Groups – North Charlotte

Thu., Aug. 11, 6:30-8 p.m.
phone 704-716-5640 Ext. 1
info@lupusnc.org

University City United Methodist Church “Church Offices” Building, Room 109 * This group meets the second Thursday of each month There is no charge to attend the meetings, and drop-ins are welcome. This group provides participants with an opportunity to receive introductory information about lupus, encourage the expression of concerns, provide an opportunity to share experiences, encourage and support positive coping strategies, and emphasize the importance of medical treatment. Meeting programs vary from guest speakers to DVD presentations and open group discussion. Free

http://www.lupusnc.org
University City United Methodist Church (map)
3835 W. WT Harris Blvd.
General Charlotte Area
phone 704-369-8000
August Lupus Foundation Support Groups – North Charlotte
Showing 1-15 of 26 total results in this search.

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