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Hiker Happy Hour - Appalachian Trail Conservancy

Wed., Jan. 18, 5:30-7:30 p.m.
phone 980-859-2586
glane@blueblazebrewing.com
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Whether you're feeling cooped up by the cold and want to talk Trail or are looking for new winter hiking partners, this is a great opportunity to connect with kindred folks who love hiking, trail maintenance, or just getting outside! So join the Appalachian Trail Conservancy on Wednesday, January 18th from 5:30 to 7:30 for a Hiker Happy Hour. We'll have prizes available for current ATC members and those who sign up during the event. No need to RSVP, just bring a friend (or two!) who wants to learn more about the A.T.! Free

http://www.blueblazebrewing.com/events
Blue Blaze Brewing (map)
528 S. Turner Ave
Westside
phone 980-859-2586
mhedrick@blueblazebrewing.com
Hiker Happy Hour - Appalachian Trail Conservancy

Teen Allergy Workshop

Every third Thursday, 6-8 p.m. Continues through Feb. 16
info@pakcharlotte.org

The next IMPAKT gettogether will be the start of the workshop series for the youth of PAK, ages 8 – 17. This project was made possible through a community award from Food Allergy Research & Education (FARE). It will be run by Jon Eccleston, LCSW from Carolinas Therapy Solutions. The workshops will cover all aspects of dealing with a severe allergy diagnosis in an age appropriate manner. Topics to be covered but are not limited to: stress, anxiety, dealing with friends, schools, outside activities, autoinjector management and the like. $10

http://pakcharlotte.org
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Carolina Asthma and Allergy Center (map)
11933 Providence Road
General Charlotte Area
phone 704-980-8855

Wake Up Weekend with Elizabeth Dickinson

Fri., Jan. 20, 6-9 p.m.
phone 704-705-2610
info@beyogaclt.com

In this transformative weekend, we will learn tools that will deepen your understanding of your yoga practice and yourself, AND you will get to go home and sleep in your own bed. In this weekend workshop we will learn: *pranayama *bandha – energy locks *swadyaya – self-study *energy centers of the body *slowing down and getting curious *intentional movement *practices to clear your energy centers *meditation *autonomic nervous system – fight&flight VS rest&digest *why and how to get to rest&digest as a baseline state 1/20 Friday 6-9 1/21 Saturday 9-12, 2-6 1/22 Sunday 9:30-12:30 $130

https://clients.mindbodyonline.com/classic/ws?studioid=11941&stype=-8&sView=day&sLoc=2&sTrn=100000117
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Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
emilygrom@beyogaclt.com
Wake Up Weekend with Elizabeth Dickinson

Deep Stretch with Sound Journey with Wendy Swanson, Katie Sutton, and Josh Vogt

Fri., Jan. 20, 7-8:15 p.m.
phone 704-372-7665
info@beyogaclt.com

Everything you love about Deep Stretch with a relaxing sound journey to accompany your practice. $16

http://beyogaandwellness.com/events-2-be-yoga-charlotte/
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Be Yoga (map)
1247 East Blvd.
Dilworth
phone 704-372-7665
Deep Stretch with Sound Journey with Wendy Swanson, Katie Sutton, and Josh Vogt

Experience Your Chakras with Kaitlin Lacey

Sat., Jan. 21, 1-4 p.m.
phone 704-705-2610
info@beyogaclt.com
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What are chakras? How can you benefit from understanding them? This is a unique opportunity for you to understand the energy centers in your body on all levels. This workshop will deepen your knowledge of the chakra system (even if you already feel like a pro), its effects on your mind and body, and provide ways to realign yourself energetically. Join Kaitlin as we work with each of our chakras using yoga poses, introspective questions, group exercises, and meditation. Let go of old baggage and open up to healthier habits and self-revelation in a supportive, safe, and playful environment. $40, or $35 if you sign up by 1/13

https://clients.mindbodyonline.com/classic/ws?studioid=11941&stype=-8&sView=day&sLoc=2&sTrn=100000000
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Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
emilygrom@beyogaclt.com
Experience Your Chakras with Kaitlin Lacey

Detox*Retox Bootcamp

Saturdays, 11 a.m.-12 p.m.
info@ultimatecrossfit.com

Ultimate CrossFit is happy to announce that we are partnering up with our neighbors at Sycamore Brewing to provide an epic kickoff to your weekend! Come join us for a FREE outdoor bootcamp at Sycamore Brewing each week at 11am. We’ll help you detox with an hour-long sweat session, then stick around and enjoy a cold, hard-earned beer at Sycamore after the workout! Who: Everyone is welcome! Where: Sycamore Brewing, 2161 Hawkins St. When: Every Saturday morning at 11am Cost: FREE FREE

http://www.ultimatecrossfit.com
Sycamore Brewing (map)
2161 Hawkins St.
South End Detox*Retox Bootcamp

Universal Yoga Cross-Mat Practice with Mara Healy

Sun., Jan. 22, 12:30-3:30 p.m.
phone 704-705-2610
info@beyogaclt.com

The Cross-Mat Mandala Class is a Universal Yoga method that skillfully integrates asanas, vinyasas, & turns on the mat with pranayamas, mantras and internal awareness. Two mats crossed in a “plus sign” allow for more creative freedom, a wider array of sequencing patterns and greater efficiency of practice. The class is intelligently paced and open to any level of practitioner. It is a method of practice that supports supple-stability of the body, wise use of energy and clarity of mind. $20

https://clients.mindbodyonline.com/classic/ws?studioid=11941&stype=-8&sView=day&sLoc=2&sTrn=100000344
Buy Tickets
Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
emilygrom@beyogaclt.com
Universal Yoga Cross-Mat Practice with Mara Healy

Intro to Yoga with Chelisa

Sun., Jan. 22, 2-3:15 p.m.
phone 704-372-7665
info@beyogaclt.com

In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover: * the mechanics of key postures that are frequently taught in Slow Flow and Powerful Flow classes * how to utilize props to help you move * alignment concepts to prepare you to practice safely * breathing techniques to support you on and off the yoga mat Classes held Sundays 1/22/2017 – 2/12/2017 2:00 pm – 3:15 pm $75 for all 4 weeks

https://clients.mindbodyonline.com/classic/ws?studioid=11941&stype=-8&sVT=49&sView=day&sLoc=0
Buy Tickets
Be Yoga (map)
1247 East Blvd.
Dilworth
phone 704-372-7665
Intro to Yoga with Chelisa

Namastay at Legion Yoga

Sundays, 1-2 p.m.
phone 844-467-5683
bsmith@legionbrewing.com

Finish up the week with us every Sunday for Namastay at Legion Yoga! $7 includes a hour long class and a pint. $7

Legion Brewing Company (map)
1906 Commonwealth Avenue
Plaza Midwood
phone (844)467-5683
bsmith@legionbrewing.com
Namastay at Legion Yoga

Weekly Noon Meditation

Tuesdays, 12-1 p.m.
phone 704-565-5455

MeckMin in partnership with Insight Meditation Community of Charlotte offers a free, weekly noon meditation (15 minutes of meditation introduction, 30 mins of meditation followed by 15 mins of Q&A). Add some peace of mind to your hectic week. Appropriate for beginners through seasoned meditators. The Dharma Leaders from Insight Meditation share a profound awareness of the significance of meditation and the power of mindfulness All faith backgrounds welcome – presented in an educational environment. Free

http://www.meckmin.org/weekly-noon-meditation/
Park Road Baptist Church (map)
3900 Park Road
South Charlotte
phone 704-523-5717
Weekly Noon Meditation

Wind Down Wednesday

Wednesdays, 6:30-7:30 p.m.
phone 980-859-2586
,

Wind Down and Chill out... Join Gayle Taggart with Good Vibes Wellness in the Blue laze Brewing taproom for a suitable for all levels yoga flow & stick around for a beer afterwards! FREE

http://www.blueblazebrewing.com/events/
Blue Blaze Brewing (map)
528 S. Turner Ave
Westside
phone 980-859-2586
mhedrick@blueblazebrewing.com
Wind Down Wednesday

Legiondary Run Club

Thursdays, 6:30-7:30 p.m.

The Legiondary Run Club meets every Thursday at 6:30PM, in front of the Legion Brewing. After a 4.4 mile trek around Plaza Midwood, cool off with a cold beer or two in the tap room! Free

Legion Brewing Company (map)
1906 Commonwealth Avenue
Plaza Midwood
phone (844)467-5683
bsmith@legionbrewing.com

Parent Retreat: Making sense of your teenager and yourself.

Fri., Jan. 27, 9 a.m.-5 p.m.
phone 706-212-2037
Admissions@BlueRidgeWilderness.com

Blue Ridge Therapeutic Wilderness is now launching an event for parent on the topic of “How you can make sense of your Teenager and Yourself”. It’s all about how you can manipulate and arguing, you can also improve your parenting while meeting with other families having same challengers in a caring setting. Visit the website for more details and fill the form and take a huge part to change a life of your future. 215

http://blueridgewilderness.com/parent-retreat-jan272017/
Buy Tickets
DoubleTree By Hilton (map)
895 W. Trade Street
Uptown
phone 704-347-0070
Parent Retreat: Making sense of your teenager and yourself.

5th Annual Greater Charlotte Health and Fitness Expo presented by Novant Health

Sat., Jan. 28, 9 a.m.-6 p.m.
phone 704-706-3093
meghan@pfoenterprises.com
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Experience all things Health & Fitness, all under One Roof! PFO Enterprises is proud to bring back the 5th Annual Greater Charlotte Health & Fitness Expo. This event features aisles of vendors showcasing healthy living products and services, a variety of stages such as, the Seminar Stage, Healthy Eating Stage, Yoga Zone, Get Moving Stage and Cardio Dance Zone, fitness based competitions and health screenings. NEW to 2017 the Crumley Roberts Kids Zone and the Pickleball Zone. Come dressed to participate! Download your FREE ticket in advance on our website courtesy of Cigna. $5 at the Door, FREE with advanced Ticket Download, Kids 12 and under FREE

http://www.ncfitnessexpo.com
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SOULstice Method with Dr. Matt Lyon

Sat., Jan. 28, 12:30-3:30 p.m.
phone 704-705-2610
info@beyogaclt.com
,

The most potent and direct way to access your nervous system and energy system is through the breath. The SOULstice method in a powerful, unique, joyful, healing, and easy technique that: 1) Assists you to oxygenate your whole body 2) Detoxifies your body 3) Releases the residue of stress 4) Assists in healing stress and tension 5) Potentiates the 8 energy centers of the body 6) Facilitates the clear flow of Prana 7) Engenders expanded and mystical states of consciousness 8) promotes and nurtures an abiding sense of daily well-being $199

http://beyogaandwellness.com/events-2-be-yoga-charlotte/
Buy Tickets
Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
emilygrom@beyogaclt.com
SOULstice Method with Dr. Matt Lyon
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