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Wake Up Weekend with Elizabeth Dickinson

Fri., Jan. 20, 6-9 p.m.
phone 704-705-2610
info@beyogaclt.com

In this transformative weekend, we will learn tools that will deepen your understanding of your yoga practice and yourself, AND you will get to go home and sleep in your own bed. In this weekend workshop we will learn: *pranayama *bandha – energy locks *swadyaya – self-study *energy centers of the body *slowing down and getting curious *intentional movement *practices to clear your energy centers *meditation *autonomic nervous system – fight&flight VS rest&digest *why and how to get to rest&digest as a baseline state 1/20 Friday 6-9 1/21 Saturday 9-12, 2-6 1/22 Sunday 9:30-12:30 $130

https://clients.mindbodyonline.com/classic/ws?studioid=11941&stype=-8&sView=day&sLoc=2&sTrn=100000117
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Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
emilygrom@beyogaclt.com
Wake Up Weekend with Elizabeth Dickinson

Deep Stretch with Sound Journey with Wendy Swanson, Katie Sutton, and Josh Vogt

Fri., Jan. 20, 7-8:15 p.m.
phone 704-372-7665
info@beyogaclt.com

Everything you love about Deep Stretch with a relaxing sound journey to accompany your practice. $16

http://beyogaandwellness.com/events-2-be-yoga-charlotte/
Buy Tickets
Be Yoga (map)
1247 East Blvd.
Dilworth
phone 704-372-7665
Deep Stretch with Sound Journey with Wendy Swanson, Katie Sutton, and Josh Vogt
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