All Levels, Beginner Friendly In restorative yin yoga, we move into gentle poses that help to open and release tension in the body. It is a floor based practice that often encourages use of props to support the body. This practice targets the restoration and deep cellular repair of connective tissue, ligaments and joints. Each pose will be held for 1-5 minutes using deep breath to help us activate our relaxation response in the body and help increase healing. Prepare to transport yourself into a deep state of relaxation. Leave class feeling refreshed, renewed and restored. $16http://beyogaandwellness.com/schedule-be-yoga-charlotte/
All Levels, Beginner Friendly Therapeutically stretch your muscles, ligaments and tendons in this yin-inspired class of floor poses (primarily seated or lying down). After a short warm up, we hold poses between 2 to 5 minutes, using props for support. The long, supported holds encourage your body and mind to completely let go. This class is a great option for athletes who crave deep tissue release, and for anyone who suffers from tight muscles or stiffness. Deep stretch cultivates a profound stilling of the mind and openness in the body. $16http://beyogaandwellness.com/schedule-be-yoga-charlotte/
Every Wed we have open mic poets, musicians, vocalists welcomed. Auditions are for those who are interested in live performance gigs at BluNotes. Sign sheet located at the table next to the soundboard. This event is free of charge and hosted by JstJah FREE
Come celebrate summer at The Duke Mansion! On Monday through Thursday evenings in August, from 5 to 8 pm, enjoy a cash bar and more than four acres of spectacular gardens and grounds to stroll. No reservations required. Just bring your friends and enjoy. free admission; cash barhttp://dukemansion.org
Site tours include an optional 15 minute introductory video, a guided tour of the plantation home and a self-guided tour of the grounds.
Open to the public, uninstructed figure drawing sessions are held at The North Carolina Academy of Art every Wednesday from 7-9pm. $10.00http://www.ncacademyofart.com