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About Face Charlotte Deep Stretch Karma Class with Bethany Otten

Sat., April 29, 12:30-1:45 p.m.
phone 704-705-2610
info@beyogaclt.com
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About Face Charlotte is dedicated to cultivating kindness, compassion and connection through photography, story-telling and community engagement. According to the U.S. Census Bureau’s 2014 American Community Survey, there are 147,989 people in Mecklenburg County living in poverty. People whose world consists only of survival, and who have never experienced what it feels like to be loved. The mission of About Face Charlotte is to share the stories of some of these invisible neighbors, and to share the stories of those that serve. Bethany Otten will lead a 75 minute deep stretch class to support the mission of compassion and connection

https://clients.mindbodyonline.com/classic/ws?studioid=11941&stype=-7&sView=day&sLoc=2&date=04/29/17
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Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
emilygrom@beyogaclt.com
About Face Charlotte Deep Stretch Karma Class with Bethany Otten

Building a Pranayama Practice with Cindy Bickman

Sun., April 30, 12:30-3 p.m.
phone 704-705-2610
info@beyogaclt.com

This workshop will teach you why we do pranayama and when and how to practice it both on and off the mat. Learn the foundational breathing practices used to center and focus the mind; move into breathing practices used to raise energy levels; and wind down with breathing practices used to relax the nervous system for deep introspection and meditation. At the end of the workshop, you will feel empowered to take pranayama home to practice and be able to participate confidently in pranayama during group yoga classes. $25

http://beyogaandwellness.com/events-2-be-yoga-charlotte/
Buy Tickets
Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
emilygrom@beyogaclt.com
Building a Pranayama Practice with Cindy Bickman

Foundation Training – Stretch, Strengthen & Decompress with Shane Cuppett

Sun., April 30, 12:30-1:45 p.m.
phone 704-705-2610
info@beyogaclt.com

Foundation Training is a new approach to physical, structural, and neurological health. It is a simple proven method using the principles of ideal human biomechanics to correct postural imbalances and relieve pain in minutes a day at any age or fitness level. It’s the ultimate accessory to help improve any activity or movement program. Investment: $25 $25

https://clients.mindbodyonline.com/classic/ws?studioid=11941&stype=-8&sView=day&sLoc=2&sTrn=100000428
Buy Tickets
Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
emilygrom@beyogaclt.com
Foundation Training – Stretch, Strengthen & Decompress with Shane Cuppett

Intro to Yoga with Celeste Rackley

Tue., May 2, 7:30-8:45 p.m.
phone 704-705-2610
info@beyogaclt.com

In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover: * the mechanics of key postures that are frequently taught in Vinaysa classes* how to utilize props to help you move with greater ease * alignment concepts to prepare you to practice safely * breathing techniques to support you on and off the yoga mat Expect a warm, friendly learning environment where everyone is welcome…maybe even bring a friend for an extra dose of motivation and support! Classes held Tuesdays 5/2-/23 7:30-8:45pm $75 for all 4 weeks

https://clients.mindbodyonline.com/classic/ws?studioid=11941&stype=-8&sView=day&sLoc=2&sTrn=100000100
Buy Tickets
Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
emilygrom@beyogaclt.com
Intro to Yoga with Celeste Rackley

Trivia at Angry Ale's

Tuesdays-Thursdays, 8:30 p.m.
phone 704-525-3663
http://www.angryales.com/index.html
Angry Ale's (map)
1600 Montford Drive
South Charlotte
phone 704-525-3663

Weekly Evening Meditation

Wednesdays, 7-9 p.m.
phone 704-995-4860
insightmeditationcharlotte@gmail.com

Weekly Wednesday Evening Meditation Insight Meditation Community of Charlotte Practice instructions for those new to meditation at 7pm. Silent 30 minute mindfulness meditation at 7:30pm followed by a dharma talk and discussion. IMC Charlotte is dedicated to the practice of Insight (Vipassana) Meditation and Lovingkindness (Metta) practice. Persons of all faiths and beliefs who seek freedom of heart and mind are welcome. We also study and practice Mindfulness with the intention of integrating wisdom and manifesting compassion in all aspects of our lives. Park Road Baptist Church, Milford Chapel, 3900 Park Rd Free. Donations welcome.

http://www.IMCCharlotte,org
Park Road Baptist Church (map)
3900 Park Road
South Charlotte
phone 704-523-5717
Weekly Evening Meditation

Charlotte Nature Museum Exhibits

Tuesdays-Fridays, 9 a.m.-5 p.m., Saturdays, 10 a.m.-5 p.m. and Sundays, 12-5 p.m.

Features live exhibits of mammals, birds, reptiles and amphibians native to North Carolina. Get close to wildlife by walking among butterflies in a Butterfly Pavilion, observing live animals in both Creative Cavern and Insect Alley, hanging out in "Our Big Backyard" or exploring the Paw Paw Nature Trail.

Charlotte Nature Museum (map)
1658 Sterling Road
South Charlotte
phone 704-372-6261

American Ceramics, 1825-1875

Wednesdays-Sundays

The mid-nineteenth was a time for evolution, expansion and innovation for American ceramics. On view in this exhibit are works of art from the museum’s permanent collection, selected to illustrate the variety of American wares produced in the second and third quarters of the nineteenth century. The objects range from the unadorned to the ornamented and include examples from prominent manufacturers and craftsmen active during this time period.

Mint Museum Randolph (map)
2730 Randolph Road
South Charlotte
phone 704-337-2000
<i>American Ceramics, 1825-1875</i>

Arts of Africa

Wednesdays-Sundays

A collection of art forms showcasing the vast cultural, physical, historical and religious diversity that can be found across the African continent.

Mint Museum Randolph (map)
2730 Randolph Road
South Charlotte
phone 704-337-2000

Classically Inspired: European Ceramics Circa 1800

Wednesdays-Sundays

The exhibit features examples of European ceramics and other works from the museum's permanent collection, which were inspired by classical antiquities.

Mint Museum Randolph (map)
2730 Randolph Road
South Charlotte
phone 704-337-2000
<i>Classically Inspired: European Ceramics Circa 1800</i>

North Carolina Pottery, Then and Now

Wednesdays-Sundays

Selections from the museum’s recent exhibition, A Thriving Tradition: 75 Years of Collecting North Carolina Pottery, are supplemented by more highlights from the museum’s permanent collection.

Mint Museum Randolph (map)
2730 Randolph Road
South Charlotte
phone 704-337-2000

Weekly Noon Meditation

Tuesdays, 12-1 p.m.
phone 704-565-5455

MeckMin in partnership with Insight Meditation Community of Charlotte offers a free, weekly noon meditation (15 minutes of meditation introduction, 30 mins of meditation followed by 15 mins of Q&A). Add some peace of mind to your hectic week. Appropriate for beginners through seasoned meditators. The Dharma Leaders from Insight Meditation share a profound awareness of the significance of meditation and the power of mindfulness All faith backgrounds welcome – presented in an educational environment. Free

http://www.meckmin.org/weekly-noon-meditation/
Park Road Baptist Church (map)
3900 Park Road
South Charlotte
phone 704-523-5717
Weekly Noon Meditation
Wild Wing Cafe (Ayrsley location) (map)
2132 Ayrsley Town Blvd., Suite D
South Charlotte
phone 980-297-7000

Mantra and Meditation for Fascial Release with Mara Healy

Sat., May 13, 1-4:30 p.m.
phone 704-705-2610
info@beyogaclt.com

Chanting and the vehicle of mantra (mantrayana) is much misunderstood as something religious. It has been called “the easy-difficult path”…..easy to perform, but difficult to understand. Re-learn what this invaluable yoga practice is really about as you come to understand the science of sound as it relates to the vase (container) of the physical body and the body’s living-web-of-tissue (fascia). You will come away with a working knowledge of why chants are in foreign languages, why they are important to the evolution of a yoga practice and how it benefits the physical body! (Marayogini LLC) $35

https://clients.mindbodyonline.com/classic/ws?studioid=11941&stype=-8&sView=day&sLoc=2&sTrn=100000344
Buy Tickets
Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
emilygrom@beyogaclt.com
Mantra and Meditation for Fascial Release with Mara Healy

Deep Stretch Yoga & Acupuncture Savasana with Wendy Swanson

Fri., May 19, 7-9 p.m.
phone 704-705-2610
info@beyogaclt.com

Ready for 2 hours of relaxation, unwinding and de-stressing? Come back to yourself and your body with 1 ½ hours of deep stretch yoga followed by 30 minutes of acupuncture aided savasana. •Deep Stretch: After a brief warm up we will hold longer floor based yoga poses. Be Yoga has plenty of blankets, blocks and straps to help you find a place of ease and comfort. •Acupuncture & Savasana: Prepare to float away during this very unique 30 minute savasana. Acupuncture needles will be inserted in some of the most balancing, restoring and deeply healing points on the body. $45

https://clients.mindbodyonline.com/classic/ws?studioid=11941&stype=-8&sView=day&sLoc=2&sTrn=100000038
Buy Tickets
Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
emilygrom@beyogaclt.com
Deep Stretch Yoga & Acupuncture Savasana with Wendy Swanson
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