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Wake Up Weekend with Elizabeth Dickinson

Fri., Jan. 20, 6-9 p.m.
phone 704-705-2610
info@beyogaclt.com

In this transformative weekend, we will learn tools that will deepen your understanding of your yoga practice and yourself, AND you will get to go home and sleep in your own bed. In this weekend workshop we will learn: *pranayama *bandha – energy locks *swadyaya – self-study *energy centers of the body *slowing down and getting curious *intentional movement *practices to clear your energy centers *meditation *autonomic nervous system – fight&flight VS rest&digest *why and how to get to rest&digest as a baseline state 1/20 Friday 6-9 1/21 Saturday 9-12, 2-6 1/22 Sunday 9:30-12:30 $130

https://clients.mindbodyonline.com/classic/ws?studioid=11941&stype=-8&sView=day&sLoc=2&sTrn=100000117
Buy Tickets
Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
emilygrom@beyogaclt.com
Wake Up Weekend with Elizabeth Dickinson

Charlotte Nature Museum Exhibits

Tuesdays-Fridays, 9 a.m.-5 p.m., Saturdays, 10 a.m.-5 p.m. and Sundays, 12-5 p.m.

Features live exhibits of mammals, birds, reptiles and amphibians native to North Carolina. Get close to wildlife by walking among butterflies in a Butterfly Pavilion, observing live animals in both Creative Cavern and Insect Alley, hanging out in "Our Big Backyard" or exploring the Paw Paw Nature Trail.

Charlotte Nature Museum (map)
1658 Sterling Road
South Charlotte
phone 704-372-6261

American Ceramics, 1825-1875

Wednesdays-Sundays

The mid-nineteenth was a time for evolution, expansion and innovation for American ceramics. On view in this exhibit are works of art from the museum’s permanent collection, selected to illustrate the variety of American wares produced in the second and third quarters of the nineteenth century. The objects range from the unadorned to the ornamented and include examples from prominent manufacturers and craftsmen active during this time period.

Mint Museum Randolph (map)
2730 Randolph Road
South Charlotte
phone 704-337-2000
<i>American Ceramics, 1825-1875</i>

Arts of Africa

Wednesdays-Sundays

A collection of art forms showcasing the vast cultural, physical, historical and religious diversity that can be found across the African continent.

Mint Museum Randolph (map)
2730 Randolph Road
South Charlotte
phone 704-337-2000

Classically Inspired: European Ceramics Circa 1800

Wednesdays-Sundays

The exhibit features examples of European ceramics and other works from the museum's permanent collection, which were inspired by classical antiquities.

Mint Museum Randolph (map)
2730 Randolph Road
South Charlotte
phone 704-337-2000
<i>Classically Inspired: European Ceramics Circa 1800</i>

North Carolina Pottery, Then and Now

Wednesdays-Sundays

Selections from the museum’s recent exhibition, A Thriving Tradition: 75 Years of Collecting North Carolina Pottery, are supplemented by more highlights from the museum’s permanent collection.

Mint Museum Randolph (map)
2730 Randolph Road
South Charlotte
phone 704-337-2000

Her Place Was Making History: Mary Myers Dwelle

Through March 5

Celebrating the role of Mary Myers Dwelle, the driving force behind the creation of The Mint Museum.

Mint Museum Randolph (map)
2730 Randolph Road
South Charlotte
phone 704-337-2000

Leo Twiggs: Requiem for Mother Emanuel

Through Feb. 19

Dr. Leo Twiggs who lives and works in South Carolina, is one of the region’s most significant artists whose paintings have long dealt with the South’s difficult racial history. He conceived of this moving nine-painting series, Requiem for Mother Emanuel, as a response to the tragic events of June 17, 2015 in Charleston, South Carolina.

Mint Museum Randolph (map)
2730 Randolph Road
South Charlotte
phone 704-337-2000

Experience Your Chakras with Kaitlin Lacey

Sat., Jan. 21, 1-4 p.m.
phone 704-705-2610
info@beyogaclt.com
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What are chakras? How can you benefit from understanding them? This is a unique opportunity for you to understand the energy centers in your body on all levels. This workshop will deepen your knowledge of the chakra system (even if you already feel like a pro), its effects on your mind and body, and provide ways to realign yourself energetically. Join Kaitlin as we work with each of our chakras using yoga poses, introspective questions, group exercises, and meditation. Let go of old baggage and open up to healthier habits and self-revelation in a supportive, safe, and playful environment. $40, or $35 if you sign up by 1/13

https://clients.mindbodyonline.com/classic/ws?studioid=11941&stype=-8&sView=day&sLoc=2&sTrn=100000000
Buy Tickets
Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
emilygrom@beyogaclt.com
Experience Your Chakras with Kaitlin Lacey

Portals to the Past: British Ceramics, 1675-1825

21st of every month

The exhibit will present more than 200 highlights of this collection in a new installation in the Alexander, Spangler, and Harris Galleries at Mint Museum Randolph.

Mint Museum Randolph (map)
2730 Randolph Road
South Charlotte
phone 704-337-2000

Universal Yoga Cross-Mat Practice with Mara Healy

Sun., Jan. 22, 12:30-3:30 p.m.
phone 704-705-2610
info@beyogaclt.com

The Cross-Mat Mandala Class is a Universal Yoga method that skillfully integrates asanas, vinyasas, & turns on the mat with pranayamas, mantras and internal awareness. Two mats crossed in a “plus sign” allow for more creative freedom, a wider array of sequencing patterns and greater efficiency of practice. The class is intelligently paced and open to any level of practitioner. It is a method of practice that supports supple-stability of the body, wise use of energy and clarity of mind. $20

https://clients.mindbodyonline.com/classic/ws?studioid=11941&stype=-8&sView=day&sLoc=2&sTrn=100000344
Buy Tickets
Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
emilygrom@beyogaclt.com
Universal Yoga Cross-Mat Practice with Mara Healy

Weekly Noon Meditation

Tuesdays, 12-1 p.m.
phone 704-565-5455

MeckMin in partnership with Insight Meditation Community of Charlotte offers a free, weekly noon meditation (15 minutes of meditation introduction, 30 mins of meditation followed by 15 mins of Q&A). Add some peace of mind to your hectic week. Appropriate for beginners through seasoned meditators. The Dharma Leaders from Insight Meditation share a profound awareness of the significance of meditation and the power of mindfulness All faith backgrounds welcome – presented in an educational environment. Free

http://www.meckmin.org/weekly-noon-meditation/
Park Road Baptist Church (map)
3900 Park Road
South Charlotte
phone 704-523-5717
Weekly Noon Meditation
Wild Wing Cafe (Ayrsley location) (map)
2132 Ayrsley Town Blvd., Suite D
South Charlotte
phone 980-297-7000

Trivia at Angry Ale's

Tuesdays-Thursdays, 8:30 p.m.
phone 704-525-3663
http://www.angryales.com/index.html
Angry Ale's (map)
1600 Montford Drive
South Charlotte
phone 704-525-3663

Weekly Evening Meditation

Wednesdays, 7-9 p.m.
phone 704-995-4860
insightmeditationcharlotte@gmail.com

Weekly Wednesday Evening Meditation Insight Meditation Community of Charlotte Practice instructions for those new to meditation at 7pm. Silent 30 minute mindfulness meditation at 7:30pm followed by a dharma talk and discussion. IMC Charlotte is dedicated to the practice of Insight (Vipassana) Meditation and Lovingkindness (Metta) practice. Persons of all faiths and beliefs who seek freedom of heart and mind are welcome. We also study and practice Mindfulness with the intention of integrating wisdom and manifesting compassion in all aspects of our lives. Park Road Baptist Church, Milford Chapel, 3900 Park Rd Free. Donations welcome.

http://www.IMCCharlotte,org
Park Road Baptist Church (map)
3900 Park Road
South Charlotte
phone 704-523-5717
Weekly Evening Meditation
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