New to yoga and not sure where to begin? Don't know your Down Dog from your Up Dog? Not quite ready to jump into a regular Vinyasa class? What does "vinyasa" even mean, anyway? Take a deep breath and know that we created this workshop just for you. In this 4-week series, we'll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. Please bring a yoga mat, water bottle, and dress to practice. $60 for 4 weekshttp://beyogaandwellness.com/
CIAA Tournament Time Is Here .... Join Suttle Thoughts & DJ Quest as they bring the noise all the way from the DMV!! This is for all the real Go-Go Heads! Plush Venue with Free Parking Just a few Blocks away from Uptown! Advance Tickets are on sale @ DayGoGo2015.Eventbee.com Last Year 800 plus Invaded this event! We have it all! Food, Drinks & Great Music!!! $20 Gen Admissionhttp://www.facebook.com/events/440087066139811/
FREE christian marriage counseling seminar and workshop. Join us in a casual environment to help strengthen and restore your marriage. FREEhttp://www.theexcellentmarriage.com/
The exhibit features new paintings and sculptures by Raul Diaz. The artist, who resides in Cordoba, Argentina, and has been represented by Jerald Melberg Gallery for more than 15 years.
In this travel trilogy, My Father's Daughter, From Rome to Sicily, we are captivated by this passionate adventure with Gilda Morina Syverson as she journeys with her Italian-born father, Italian-American mother and very-American husband among ancient sites of Rome, south to Sicily through landscapes of a picturesque countryside, seaside villages and her family’s ancestral roots. This tale is not only about the land but also about relationships, family, love, mystery and ancestry. With joy, angst, humor, and a quest to unearth a heritage, the journey of a lifetime is about to begin. FREEhttp://www.gildasyverson.com
You will learn the essential basics to build a healthy & strong yoga practice with a solid foundation in breathing techniques (to relax, restore and energize) and alignment based yoga postures. Alternative, safe and effective versions of all postures will be discussed, allowing even beginners to move with safety, ease and awareness. You will finish the series with a new confidence to start your yoga practice in 2014 AND meet some warm & caring people in our community. $60http://beyogaandwellness.com
Plenty of Q.C. artists make use of whatever they can find to showcase their creativity. That includes space. Street art is a prime example - take a look around NoDa, Plaza-Midwood and South End for vibrant murals, stickers and spray painted graffiti wonders. This exhibit will feature works - created with spray paint, markers, wheat paste, vinyl stickers and other unexpected materials - by established and emerging Charlotte street artists. Gallery talk starts at 6 p.m.
Features Spanish and English stories, music and plays geared toward families with children 6 and under. Free for member; $5 for public
Join Dr. Matt Lyon and Greg LaBarbera as they lead you into a place of deep rest, creativity, and profound connection using the soothing tones of the handpan to lead you into a place of deep, primordial peace. The Handpan is powerful for meditation as it effortlessly brings our brain and nervous system into a state of deep rest deeper than sleep – into the brain waves associated with deep meditation and profound regeneration. $25.00
Daisy Bridges will speak about 18th-century wares, design sources, shipments to America, and how Jasper was made with particular attention to rare items and commemorative designs. Free