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Universal Yoga Cross-Mat Practice with Mara Healy

Sun., Jan. 22, 12:30-3:30 p.m.
phone 704-705-2610
info@beyogaclt.com

The Cross-Mat Mandala Class is a Universal Yoga method that skillfully integrates asanas, vinyasas, & turns on the mat with pranayamas, mantras and internal awareness. Two mats crossed in a “plus sign” allow for more creative freedom, a wider array of sequencing patterns and greater efficiency of practice. The class is intelligently paced and open to any level of practitioner. It is a method of practice that supports supple-stability of the body, wise use of energy and clarity of mind. $20

https://clients.mindbodyonline.com/classic/ws?studioid=11941&stype=-8&sView=day&sLoc=2&sTrn=100000344
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Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
emilygrom@beyogaclt.com
Universal Yoga Cross-Mat Practice with Mara Healy
Evening Muse (map)
3227 N. Davidson St.
NoDa
phone 704-376-3737

The Uptown Comedy Show

Thursdays, 9:30 p.m.

Come to laugh at standup acts by local comedians. Hosted by Paul Pallotta. Free admission

Fitzgerald's Irish Pub (map)
201 E 5th St.
Uptown
phone 704-370-0687
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