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Universal Yoga Cross-Mat Practice with Stephanie Rosa

Sun., April 2, 12:30-3:30 p.m.
phone 704-705-2610

The Cross-Mat Mandala Class is a Universal Yoga method that skillfully integrates asanas, vinyasas, & turns on the mat with pranayamas, mantras and internal awareness. Two mats crossed in a “plus sign” allow for more creative freedom, a wider array of sequencing patterns and greater efficiency of practice. The class is intelligently paced and open to any level of practitioner. It is a method of practice that supports supple-stability of the body, wise use of energy and clarity of mind. Investment: $20
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Be Yoga Carmel Rd (map)
7510 Pineville-Matthews Road
South Charlotte
phone 704-705-2610
Universal Yoga Cross-Mat Practice with Stephanie Rosa

The Uptown Comedy Show

Thursdays, 9:30 p.m.

Come to laugh at standup acts by local comedians. Hosted by Paul Pallotta. Free admission

Fitzgerald's Irish Pub (map)
201 E 5th St.
phone 704-370-0687
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