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Ageless Grace® Seminar for Personal Practice User Submitted
Phone: 980-475-2194
Price: $55 in advance, $65 at door, or $30 for those registered for the Certification.
The Ageless Grace Seminar is a 4-hour workshop designed to show you how to practice the program at home. Ageless Grace is a fitness program created by Denise Medved consisting of “21 Simple Tools for Lifelong Comfort and Ease”. The exercises are practiced in a chair and use natural movements to engage your creativity and sense of play. Each of the 21 tools focuses on different anti-aging factors, such as joint mobility, spine flexibility, coordination, cognitive function, balance and confidence.
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Fort Mill YMCA
- General Charlotte Area 857 Promenade Walk
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