Start your yoga journey with the knowledge and the tools to enjoy every class and to feel good in your body. Remember, it doesn’t matter how flexible you are or how strong you are–it’s all about practice!
Over this four week series, you’ll learn:
-Basic alignment principles to help you get the most out of your postures. We’ll also take a look at how foot and hand placement on your mat helps you to create new and lasting muscle memory
-Hip and shoulder rotations–how to keep your joints healthy and strong