This is a past event.
Submit to Reddit

Breathing and Meditation with Karen Rogich

When: Sat., April 25, 2-3 p.m. 2015
Phone: 704-372-7665
Email: info@beyogaclt.com
Price: $15.00
www.beyogaandwellness.com
Join Karen Rogich, Certified Health Coach, to learn the basics of proper breathing techniques, various breathing exercises for relaxation, energizing and health, and practice your breath work in a grounded, supportive, group setting. In addition, Karen will teach you the basics of mediation, share various styles of meditation and take you through a mediation session. Couple your breath work with a meditation practice and you have the potential to transform your life. Bring your yoga mat and a journal. Handouts will be provided.

Reviews/comments

Subscribe to this thread:

Add a review

Creative Loafing encourages a healthy discussion on its website from all sides of the conversation, but we reserve the right to delete any comments that detract from that. Violence, racism and personal attacks that go beyond the pale will not be tolerated.


Roll over stars and click to rate.

Search Events…

Map

Nearby


History

Creative Loafing Charlotte Pick

THRIVAL Liquid Superfood - CBD Extract

5% Bitcoin back
The THRIVAL CBD formula by Leef Organics is unlike any other cannabis-based wellness product on the market. A daily dose of this superfood helps bring overall wellness to the body. Click for product details.
Earn bitcoin for shopping with Creative Loafing Charlotte

© 2019 Womack Digital, LLC
Powered by Foundation