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Cheap Thrills 

Mediating, laughing and eating

NODA MICROCINEMA Experimental, World, and Classic cinema. April 7: In the Land of the Deaf (documentary about the deaf community in France); My Own Private Idaho (stars Keanu Reeves and River Phoenix in a retelling of Shakespeare's Henry V). Every Saturday, 4 & 8 p.m. The Glover Microcinema is located in the Art House on 3103 Cullman St. For full details: www.nodamicrocinema.blogspot.com.

CHARLOTTE COMEDY THEATRE Have ya been moping around, feeling a little blue? Then here's the thing for you! Check out Sunday's Open Mic Jam, a combo of comedy, spoken word, music, you name it. Show at 7 p.m.; $3. New location: CCT now operates out of the SK Netcafé, 1425 Elizabeth Ave. Call for reservations 1-866-467-7681. Web: www.charlottecomedy.com.

LEARN TO MEDITATE Take it from loyal practitioners of meditation: There's nothing like it to take the stress of your workday off your shoulders. That's why the Pain & Rehab Institute is offering a free class in the breathing techniques and imagery used in ancient qi gong meditation (betcha didn't know there was more than one kind). The office is located at 128 E. Plaza Drive in Mooresville. Classes are Thursdays at 7:30 p.m. Call 704-649-1629 to get started on the path to serenity.

DISTINCTIVE LAUGHS Tired of the same old comedy club acts? A brand-new comedy night has dropped on the scene. Wednesdays, you're invited to experience underground comedy (shh, keep it low). Show at 8 p.m.; $5 cover. Location: The WineUp, 3306 N. Davidson St. Contact: charlottecomedy@gmail.com.

PHIL AND TONY'S End your week with sabor and join us at Charlotte's only all Salsa destination designed for salseros, by salseros. Featuring beginner & intermediate salsa lessons from 9-10:30 p.m. Dancing to over 90 percent salsa, mambo & cha cha cha. Professional performances by Carolina Salseros & Guests. Location: Arboretum Shopping Center, 8136 Providence Road -- Sundays, 9 p.m.-1 a.m. Info: www.CarolinaSalseros.com or 704-496-0799.

TAKE CONTROL OF YOUR HEALTH Lifetime Learning Institute and Dowd YMCA team-up for a free lecture providing simple solutions to hydrating, eating healthy on the run, incorporating more fruits and vegetables into your diet, eating out questions and choices, and prevention of long-term disease with simple nutrition changes. This event will be held from 12-1 p.m. Wednesday, April 4. Location: 400 E. Morehead Street, seventh floor. 704-716-6101.

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