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Deep Stretch and Yoga Nidra Savasana with Laura Hannon
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Get a blissful start to your weekend with a special deep stretch class. We’ll start with seated and supine poses to relax your body then finish class with a 20 minute savasana and guided yoga nidra practice. Yoga nidra, or “yogic sleep”, invites to a place of deep calm, clarity and quiet. It restores our body, senses and mind to their natural function, a state of relaxation, and allows us to feel deeply connected and whole.
Nearby
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Berrybrook Farms Natural Food Pantry
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0.02 miles
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