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Deep Stretch 

When: Wednesdays, 7:30-8:15 p.m. Continues through Sept. 28 2016
Phone: 704-372-7665
Email: info@beyogaclt.com
Price: $16
beyogaandwellness.com/schedule-be-yoga-charlotte
All Levels, Beginner Friendly Therapeutically stretch your muscles, ligaments and tendons in this yin-inspired class of floor poses (primarily seated or lying down). After a short warm up, we hold poses between 2 to 5 minutes, using props for support. The long, supported holds encourage your body and mind to completely let go. This class is a great option for athletes who crave deep tissue release, and for anyone who suffers from tight muscles or stiffness. Deep stretch cultivates a profound stilling of the mind and openness in the body.

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