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This is a past event.
Demystifying Meditation
- Elizabeth Dickinson
Whether you are new to meditation or have been meditating for years, you will walk away with a fresh understanding of how rewarding this practice can be, and how to easily incorporate it into your day-to-day life.
This workshop will include: teachings, stories, group meditation, Q&A sessions, short journaling activities, and we’ll end with a super-yummy Yoga Nidra guided relaxation.
Please bring your yoga mat, journal, pen, and dress to practice. If you have one you might like to bring a meditation cushion or stool.
Nearby
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Berrybrook Farms Natural Food Pantry
0.01 miles
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0.01 miles
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0.02 miles
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0.02 miles
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0.02 miles
