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Family Yoga Playshop with Tracy Mott

When: Sun., Nov. 6, 3:30-4:30 p.m. 2016
Phone: 704-372-7665
Email: info@beyogaclt.com
Price: $8 Per Person, Child or Adult
beyogaandwellness.com/events-2-be-yoga-charlotte
In this monthly family yoga playshop kids and parents will explore themes such as change, mindfulness, love, focus, patience, and teamwork. These themes are woven into classes where students will learn tools to unite body, mind and heart. Moving our bodies through poses, playing games, practicing meditation (walking and seated), breath-work, and reflection are just a few of the ways kids and parents can learn to take care of themselves, de-stress, use their energy more effectively, quiet their minds, gain balance, and get along with themselves and others. $8 Per Person, Child or Adult

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