Reach new heights in your practice, whether you’re an old pro or brand new to flight! Explore foundational basics to support ALL arm balances and grow safely, from the ground up. Enjoy the therapeutic benefits of opening your hips, hamstrings, and shoulders, freeing your back, and strengthening your core… while practicing proper alignment and balanced action in a wide assortment of arm balances.
Learn how to:
Safely set your foundation
Activate key muscles
Balance the rotations of your arms and legs
Find lightness in your lift-off
Expand with integrated power
All levels are welcome.