Isha Foundation, an International non- profit, founded by Sadhguru, is offering a free Yoga Session in Charlotte. The simple and powerful practices called Upa Yoga will be demonstrated live and guided by a Isha trained Hatha Yoga teacher.
These yoga practices or technologies for well being are offered free of charge and include invigorating physical postures, breathing methods and meditation. Programs are open to anyone over 7 years of age and do not require any fitness level or previous experience of yoga.
RSVP at our website: http://ishacharlotte.weebly.com/