Gym Basics: Creating Your Own Workouts

When: Sun., Aug. 5, 11 a.m.-12:30 p.m. 2018

Are you tired of showing up and hopping on the treadmill because you don't know what else to do? Join Karen, First Wind Founder, for a free class on how to create your own workouts. In this 75 minute class, we will go over some easy and effective free weight and body weight workouts you can do on your own at the gym and look like a pro. You will walk away with two complete at-home or gym workouts you can do anytime.