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GYROTONIC® Mat Class With Sarah Council 18+

When: Wed., Jan. 27, 6-7 p.m.
Phone: 803-328-2787
Email: arts@yorkcountyarts.org
Price: ACYC Members | $10 per class; Non-members | $15 per class
www.yorkcountyarts.org/artwellness
REGISTRATION DEADLINE | Monday, January 25, 2021. This class will explore the GYROTONIC® Homework Series, an elegant progression that introduces the foundations of The GYROTONIC EXPANSION SYSTEM® method. This is a series that can be done at home using a chair and mat as a daily practice that offers opportunities to create space and decompression in the body while building strength and range of motion. This series is also particularly effective at down regulating the nervous system through utilizing breath and movement patterning to create a calm and resilient mind and body.
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