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Healthy Joints For Your Sport and Life with Chelisa Alavedra
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Join Chelisa Alavedra E-RYT 200 and Elan Schacter (Therapeutic Massage Specialist and Instructor) for an informative workshop on the importance of warming up your joints before you run, cycle, lift weights, rock climb and more through simple sequences from various yoga lineages to increase the circulation to your joints before you start any event.
*Learn the essential keys to vitality and longevity of the bones, joints, and muscles
*Reasons why warming up the joints is SO important before performing any activity
*Practice a yoga sequence to safely increase circulation to the joints: neck, wrists, shoulders, hips,
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Berrybrook Farms Natural Food Pantry
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