This is a past event.
Submit to Reddit

Hey Charlotte, beat that triple digit heat! Tips on How to Be Cool This Summer From Urban Active! 

When: Aug. 3-31, 7 a.m. 2011
Phone: (704) 247-9090
Price: free
www.urbanactive.com
Whether you're running, playing a pickup game of basketball or going for a power walk everyday exercise can become dangerous when the temperatures rise. Hot weather puts extra stress on the body; and exercise combined with increased air temperature raises core body temperature. Here are things that can be done while exercising to maintain a healthy body temperature: Drink plenty of water-dehydration is a key in heat related illness. The body can dehydrate in less than 10 minutes of exercise outdoors, Dress light- wear light fitting clothes or clothes that absorb heat well, Cut out alcohol and caffeine

Reviews/comments

Subscribe to this thread:

Add a review

Creative Loafing encourages a healthy discussion on its website from all sides of the conversation, but we reserve the right to delete any comments that detract from that. Violence, racism and personal attacks that go beyond the pale will not be tolerated.


Roll over stars and click to rate.

Search for…

History

© 2017 Womack Newspapers, Inc.
Powered by Foundation