Learn about tendencies of the mind and the evolutionary reasons behind them. Gain skills to create more balance in the brain and cultivate more happiness, love, and wisdom in your life.
We will start each session with a light yoga practice and short meditation to get our minds and bodies primed to learn.
Week 1: Negativity Bias: Understanding the Causes of Suffering
Week 2: Taking in the Good: Finding Balance and the Nature of Happiness
Week 3: Two Wolves in the Heart: Cultivating Compassion, Creating Healthy Boundaries
Week 4: Inner Wisdom: Connecting Deeply to our Inner Truth