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Intro to Yoga: Align & Flow
- Intro to Yoga: Align & Flow
This 4 week introduction series will provide a better understanding of what yoga is, how this practice can help reduce stress, and to experience basic yoga postures pain free! You will learn alignment principles that will become the foundation for a strong and healthy practice in a safe, supportive and fun environment with time for questions.
Minimum age 15 years.
Cost: $60 for all 4 weeks, Registration Required, Space is Limited
Nearby
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Berrybrook Farms Natural Food Pantry
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0.02 miles
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