In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover:
* The mechanics of key postures that are frequently taught in Vinaysa classes
* How to utilize props to help you move with greater ease
* Alignment concepts to prepare you to practice safely
* Breathing techniques to support you on and off the yoga mat
Registration required. The content taught is cumulative, so please plan to attend all 4 weeks. Space is limited.