New to yoga and not sure where to begin? Not quite ready to jump into a regular Vinyasa class? What does “vinyasa” even mean, anyway?
Take a deep breath and know that we created this workshop just for you. In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment.
A sampling of topics:
* The mechanics of key postures
* How to utilize props to help you move with greater ease
* Alignment concepts to prepare you to practice safely
* Breathing techniques to support you on and off the mat