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Intro to Yoga with Carrie Williams
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In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover:
* the mechanics of key postures that are frequently taught in Vinaysa classes
* how to utilize props to help you move with greater ease
* alignment concepts to prepare you to practice safely
* breathing techniques to support you on and off the yoga mat
Classes held Thursdays 1/14-2/4 7:30-8:45pm
Nearby
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Berrybrook Farms Natural Food Pantry
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0.02 miles
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