In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover:
* the mechanics of key postures that are frequently taught in Vinaysa classes
* how to utilize props to help you move with greater ease
* alignment concepts to prepare you to practice safely
* breathing techniques to support you on and off the yoga mat
Classes meet Thursdays 3/10-3/31 7:30-8:45pm. The content taught is cumulative, so please plan to attend all 4 weeks.