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Intro to Yoga with Chelisa Alavedra 

When: Sun., Jan. 21, 2-3:15 p.m.
Phone: 704-372-7665
Email: info@beyogaclt.com
Price: $75
clients.mindbodyonline.com/classic/ws?studioid=11941&stype=-8&sView=day&sLoc=1&sTrn=100000325
In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover: * the mechanics of key postures that are frequently taught in Slow Flow and Powerful Flow classes * how to utilize props to help you move with greater ease * alignment concepts to prepare you to practice safely * breathing techniques to support you on and off the yoga mat Classes held Sundays 1/21-2/11 2:00-3:15pm
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