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Intro to Yoga with Chelisa Alavedra User Submitted
Phone: 704-372-7665
Email: info@beyogaclt.com
Price: $75 for all 4 weeks.
clients.mindbodyonline.com/classic/ws?studioid=11941&stype=-8&sView=day&sLoc=1&sTrn=100000325
In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover:
* the mechanics of key postures that are frequently taught in Slow Flow and Powerful Flow classes
* how to utilize props to help you move with greater ease
* alignment concepts to prepare you to practice safely
* breathing techniques to support you on and off the yoga mat
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Be Yoga
- Dilworth 1247 East Blvd.
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704-372-7665
- www.beyogaandwellness.com
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