Intro to Yoga with Chelisa Alavedra

When: Sun., April 29, 2-3:15 p.m. 2018

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In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover: * the mechanics of key postures that are frequently taught in Slow Flow and Powerful Flow classes * how to utilize props to help you move with greater ease * alignment concepts to prepare you to practice safely * breathing techniques to support you on and off the yoga mat

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