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Intro to Yoga with Grace Millsap
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. In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover:
* the mechanics of key postures that are frequently taught in Slow Flow and Powerful Flow classes
* how to utilize props to help you move with greater ease
* alignment concepts to prepare you to practice safely
* breathing techniques to support you on and off the yoga mat
Expect a warm, friendly learning environment where everyone is welcome…maybe even bring a friend for an extra dose of motivation and support!
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Carmel Commons Shopping Center
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