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Kriyas: Tools to Heal with Grace Millsap

When: Sat., Feb. 18, 2-4 p.m. 2017
Phone: 704-372-7665
Price: $20 early bird $25 the day of
Kriyas have the potential to help our bodies clear stagnant blood, circulate lymph fluid, and make our digestive systems super happy. We will utilize ancient technologies of breath, movement, and the chakra system to learn to listen to our bodies and heal ourselves. This 2-hour workshop includes a brief discussion of the chakras, a physical practice perfect for all levels, and an extended savasana with mediation. Students can expect to leave feeling balanced, clear, and inspired.

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