This is a past event.
Submit to Reddit

Macrobiotics 101

When: Wed., Oct. 17, 6 p.m. 2012
Phone: 704.522.8123
Price: FREE!
Macrobiotics is an approach to physical and emotional wellness through consuming foods that are balanced energetically (between yin and yang) and nutritionally. It is typically a well-balanced diet with high fiber, low fat, lots of vegetables and grains, sea vegetables, vegetable protein, and limited meat - placing a special emphasis on seasonal and organic produce. Variety is worked into each meal to ensure that a wide range of nutrients are consumed for balance and enjoyment. Samples will be provided, as well as a demonstration on how to assemble the dishes and recipe cards to take home and share with others!

Reviews/comments

Subscribe to this thread:

Add a review

Creative Loafing encourages a healthy discussion on its website from all sides of the conversation, but we reserve the right to delete any comments that detract from that. Violence, racism and personal attacks that go beyond the pale will not be tolerated.


Roll over stars and click to rate.

Search Events…

Map

Nearby


History

© 2019 Womack Digital, LLC
Powered by Foundation