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Therapeutic Slow Flow Series with Sybil Nance
Come to a progressive 4 week series learning more about your very specific patterns of compensation and stress!
Sybil will shine light on why stretching may not be the only solution, how your specific patterns can unwind and end a cycle of chronic pain. This workshop will have movement, breath work and some philosophy. We will re-set the dial to more ease-filled yoga practices.
Please bring a yoga mat and journal.
Classes meet Wednesdays 10/5-10/26 11:45-1pm
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Carmel Commons Shopping Center
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