WIM HOF METHOD FUNDAMENTALS WORKSHOP BY MICHAEL MCTATE & LUKE WHITE
When: Sat., May 20, 1-5:30 p.m. 2017
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Learn the three pillars of the Wim Hof Method in this Fundamentals Workshop by Certified Instructors Michael McTate and Luke White. Breathing, focus/mindset, and cold exposure will be practiced and explained in detail so you can begin your practice after the workshop in a safe and productive manner.