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Yin Yang Workshop with CJ Lawing and Kellie Jackson Daniel
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CJ will begin by leading a 1 hour Yin practice, a restorative practice offering the opportunity to experience internal energy movement in the framework of stillness. The postures are typically relaxed into and from 3-5 minutes.
Once the layers of the body have surrendered, Kellie will lead you into a 1 hour Yang class. This portion of the class will focus on the muscular realm of the body, moving through a more vigorous flow of standing postures linked with the breath. The combination of these practices done in tandem will nourish the body and provide deep renewal.
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Nearby
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Berrybrook Farms Natural Food Pantry
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0.01 miles
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0.02 miles
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0.02 miles
