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Yoga for Runners 

When: Thursdays, 2-3 p.m. Continues through Sept. 28 2014
Phone: 704-372-7665
Email: info@beyogaclt.com
Price: $60
beyogaandwellness.com
A four part series taught by Be Yoga’s Sonya Pfeiffer, RYT-500, Yoga for Runners will focus specifically on the needs of runners of all levels. Whether you are training for a race or are simply a regular runner, this workshop offers specifically designed practices that will assist in performance and help ward off injury. Session 1 – What’s on your mind? Session 2 – Hello, Hamstrings! Session 3 – Hips, Hips Hooray! Session 4 – Ankles and Knees, Please

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