THIS WORKSHOP EMPOWERS YOU TO:
Understand the bio-mechanics of your hips and low back and root causes of pain.
Gain competency in self-care strategies to fix and correct back and hip problems. Learn easy self –care therapeutics to integrate into your personal practice.
Self-treat and prevent joint deterioration, arthritis, hip replacements, bulging discs, sciatica, chronic pain and back surgery.
Deepen your yoga and athletic performance.
Bring: Your mat, 1 tennis ball, desire to learn and empower yourself