Top 8 Ways To Help Reduce Psoriasis Flares with Grahams Natural

Top 8
Ways To Help Reduce Psoriasis Flares with Grahams Natural

Psoriasis can be very problematic and can
really cause a lot of problems for the individual. We talked with natural cream
producer Grahams Natural on some of the best ways to reduce flare-ups.

1. Be
Keen To Take Dietary Supplements

Dietary supplements contain essential
nutrients required to manage psoriasis and prevent flares.   According to the National Psoriasis
Foundation, Aloe vera, vitamin D, Fish oil, milk thistle, evening primrose oil,
and Oregon grape supplements can help ease symptoms of psoriasis.  Be sure to consult with your doctor to ensure
these supplements can be taken alongside any other medications you might be on.
The doctor might also recommend supplements that would work best for your
condition.

2. Keep
Your Skin Well Moisturized

Dry skin can aggravate the symptoms of
psoriasis, a reason you need to keep your skin well moisturized.  Be sure to go for moisturizers for sensitive
skin for the best results. Grahams Psoriasis Cream can help with this.

3.
Avoid Perfumes/Fragrances

Some soaps and perfumes may contain chemicals
and dyes that could irritate your skin, causing the condition to worsen.
Neutral or soaps made from natural ingredients are thus the best for your
situation.  You might also want to stick
to products meant for sensitive skin to be on the safe side.

4. Eat
Healthily

The foods you eat will have a significant
impact on managing psoriasis. That said, it would be wise to avoid foods that
may trigger flareups. These include saturated fats, red meats, refined sugars,
alcohol, and carbs. Nuts, seeds, cold-water fish, and omega-3 fatty acids,
however, come in handy in fighting inflammation, hence good for managing
psoriasis. You could also use olive oil for all your meals to reduce the risk
of consuming saturated fats as well.

5. Soak
In Warm Water

Lukewarm water enriched with mineral oil,
Epsom salt, olive oil, and even milk can help reduce flare ups and
inflammation. Soaking in the enriched water for a few minutes, say 30, can thus
help soothe the skin from itchiness and plagues.

6. Get
Some Sunshine

Exposing your skin to the morning sunshine, or
UV light in monitored conditions can help slow down the rate at which skin
cells multiply.  It would help if you
also were careful not to expose your skin for too long, which could worsen the
condition.

7.
Learn To Manage Stress

Stress is known to trigger flareups. That
said, you need to keep stress levels down as much as possible. You could try
relaxing exercises and techniques, including meditation, yoga, and deep
breathing exercises.

8.  Say No To Alcohol

Alcohol is one of the worst triggers for
psoriasis flareups. It would thus be wise to stay away from alcohol and go for
fruit drinks instead. A study conducted in 2015 also shows that women that
drink more than 5 beers a day at a higher risk of developing psoriasis as
compared to non-drinkers.  Cutting down
on your alcohol consumption may also help lower your risk of developing this
chronic skin condition.

This article appears in Jan 1 – Dec 31, 2020.