Turning to CBD to beat work stress

If you have ever held a job, you definitely know how unnerving work-related stress can be. The fast-approaching deadlines, excessive workload, lack of support in the office, being underpaid, the frustration of doing things that are not contributing to your growth, and conflicts with colleagues are some of the common circumstances that leave people feeling tensed, uneasy, perturbed, and edgy.

To deal with stress, people are resorting to all sorts of techniques. Anti-depressants and anti-anxiety pills top the list. However, little do they know that these pills are doing more harm than good. In the meantime, a large number of people are turning to medical cannabis to beat work stress and restore balance in their life.

What Is CBD?

Cannabidiol or CBD is one of the many cannabinoids extracted from ancient species of Cannabis, called Cannabis sativa. In simple words, it is a concentrated liquid extract that accounts for 40% of the plant’s extract. Not too long ago, it was discovered that CBD has several healthful benefits to offer. Many studies have shown that it promises to manage or treat anxiety, cognition, movement disorders, and different kinds of pains.

Why CBD is a Natural Remedy to Deal With Stress?

We have all experienced stress and anxiety at some point in time of our life. If it is not handled appropriately it can grow into chronic disorders, neurosis, depression, and other mental or physical syndromes. Therefore, people are seeking natural remedies to manage stress and enjoy their lives. Use of CBD products as a natural treatment has become the number one choice for many people. And why not? After all, it is backed by several clinical trials and their convincing results.

Studies suggest that CBD interacts with our body and works naturally by stimulating neurotransmitter systems and neural regeneration. It works at three levels: by increasing serotonin supply, by stimulating the endocannabinoid system of the brain, and by stimulating the growth of new cells.

Serotonin is a neurotransmitter responsible for feelings of happiness and overall wellbeing. So, CBD activates serotonin receptors and restore balance. Meanwhile, it encourages the brain’s endocannabinoid system to boost the production of endocannabinoids that regulates and balances many processes in the body. Finally, it stimulates the growth of new neurons, particularly in the hippocampus of the brain that can reduce anxiety and chronic stress.

How CBD Beats Stress?

CBD reduces oxidative stress in the body. It usually occurs when there is an imbalance between free radicals and antioxidants in the body. Oxidative stresses increase when we are emotionally or physically burned out. It leads to fatigue, difficulty in decision making, concentrating, and pains in the body. Chances of anxiety and panic disorder increase if the stress is not managed well. Taking CBD in the right amount can go a long way because it reduces oxidative stress.

Lack of sleep is another major reason why people feel stressed out. With its therapeutic effects, CBD calms down the mind and helps people with sleep troubles sleep better. Studies provide evidence that oils and tinctures made with this nature’s miracle substance promote sound sleep and can treat insomnia.

Stress can leave you feeling miserable at work. It can deter cognitive abilities like concentration, decision making, and thinking. It can fog your mind and thought process. Medical cannabis shows a great deal of promise in improving cognitive abilities and enhances concentration and retention power. It also stimulates mental clarity. All in all, it is said to improve brain function by encouraging the brain to constantly create new brain cells. This enhances brain function and eliminates stress.

Consuming CBD sublingually is known to give you an instant energy boost. The natural compound empowers the body to feel energized by strengthening cells. So, if it’s a hectic day at work with a long line of back-to-back meetings, you know you can tackle it with a small dose of your favourite CBD product. With an increase in focus, reduction in anxiety and stress, imagine how productive you would be at work.

Things to Remember

While we know how useful CBD can be, it is important to consult your doctor before adding it to your daily supplement. Even though it does not contain THC, the compound responsible for psychoactive effects, it can interact with other medical substances and create undesirable effects.

Furthermore, it is important to choose high-quality CBD by reputed brands such as Medterra, Nuleaf Naturals, CBDstillery etc., Always preferrable to go for the Approved products by checking few metrics, you can be aware of the effects of unapproved products. Even though the industry lacks standardization, it is not very difficult to determine what is real and what is fake. A little bit of investigation about the products can help you make the right pick. Check out the reviews, label thoroughly and be sure it is completely organic.

Also, find out how CBD is extracted. It must be free from chemical solvents, pesticides, and other harmful chemicals. Look for third-party testing reports and ensure it has high bioavailability. Finally, for the best results make sure that you select broad-spectrum CBD products. It is worth noting that many reputed brands offer discounts on the purchase. It can be acquired by simply using a coupon code or by subscribing to their newsletter.

Conclusion

Feeling exhausted and stressed out about life in the fast lane is pretty natural. However, what method you choose to deal with it is of utmost importance. CBD provides a great way of dealing with stress naturally and gives the courage to live the life you love.

Disclaimer: The views of authors published on Creative Loafing Charlotte are their own and do not necessarily represent the views of Creative Loafing Charlotte.

This article appears in Apr 1 – Dec 31, 2019.