Got the basics down? Wondering how to grow from here? This 4-week workshop is for you!
Once you’ve wrapped your head around the fundamentals of alignment, you’re ready to embody the more subtle cues that will deepen and transform your practice. A great exploratory experience for newer teachers, too, in this workshop we’ll cover:
Week 1: the rotations of the legs (and how to use your glutes)
Week 2: the rotations of the arms (love for the neck & shoulders)
Week 3: the 7 energy loops (for stability and fluidity)
Week 4: the 3+1 bandhas & focal points (for power!)