In this 4 week course, you’ll learn the simple techniques yogis have been using for thousands of years to support their physical practices, while staying young and vibrant. Join Kaitlin Lacey, Ayurvedic Lifestyle Coach, for this deeply impactful habit change course.
•Enjoy better sleep.
•Boost your energy.
•Learn how to prepare healthy meals with very little effort.
•Improve your digestion, assimilation, and elimination.
•Learn how to take care of your body and 5 senses so you can stay healthy as we shift into fall and winter.
•Master new habits in a way that sets you up for success!