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Chi Walking and Chi Running Classes 

When: Sat., Sept. 28, 8:30 a.m. and Sat., Oct. 19, 8:30 a.m. 2013
Phone: 704-525-5770
Price: $100 for 3-hour session
Chi Walking/Chi Running is an injury free training program designed to increase the joy of running and walking through injury prevention and efficiency. Co-Ed program. The workshop is led by certified trainer Amy Peacock. Perfect for walkers and runners looking to safely and effectively enhance their exercise experience. Participants will learn techniques focusing on efficiency and relaxation, emphasizing form and conditioning.


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