As much as we’d like to believe that we can control our happiness, the truth is that it depends on our habits. And while some people are naturally predisposed to being happier than others, there’s no reason we can’t adopt certain habits that will help us lead happier and more relaxed lives.
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So, if you’re looking for ways to feel better daily, here are five simple habits that can make a world of difference.
What are some easy habits that can improve mental health?
1.) Have a good night's sleep
Sleep is more than just a necessity for physical well-being. It is also essential for mental health.
A study of 273,695 individuals in the United States discovered that people who slept for 6 hours or less per night were nearly 2.5 times more likely to experience frequent mental anguish than those who slept for more than 6 hours.
Sleep quality is also essential: disruption can lead to mental health issues.
Start with the following behaviors to get adequate high-quality sleep:
After 3 p.m., avoid caffeine.
Every day, try to get up and go to bed at the same hour.
Make your bedroom a peaceful, soothing, and clutter-free haven.
Maintain a room temperature in the bedroom of roughly 65°F (18.3°C).
If you experience a sleep disturbance, developing healthy sleeping patterns on your own may be more difficult.
If you suspect a sleep disorder triggers your sleeping issues, a clinical expert can provide more information on effective evidence-based treatments, such as cognitive behavior therapy for insomnia.
Be aware that mental health issues can also contribute to poor sleep. Changes to your sleeping environment and bedtime routine may not have a long-term impact. If you don't see much progress, speaking with a counselor may be a reasonable next step.
2.) Improve your relationships.
Humans are social beings, and healthy relationships can benefit your psychological health in various ways.
For example, friendships can:
i. alleviate feelings of isolation.
ii. make it simpler to obtain emotional support.
iii. make your life more meaningful.
You have numerous possibilities for fostering great connections and friendships:
Maintain contact by checking in regularly, even if it's just a brief text or a hilarious meme.
i. Meet together for a walk or brunch in the morning.
ii. Arrange a brief conversation during your lunch break.
iii. Make biweekly or monthly supper plans.
iv. Making an effort to catch up whenever you spend quality time together can also help.
3.) Move around on your terms.
Exercise provides numerous mental health advantages, including:
- reducing stress
- uplifting the mood
- assisting you in falling asleep sooner and sleeping longer
- helping you manage the symptoms of anxiety and depression
Movement can mean different things to different people, and it doesn't have to entail going to the gym unless you want to. Make movement more fun by choosing physical activities suitable for your body, health, and interests.
To begin, try various physical activities and stick with the ones that appeal to you. Among the enjoyable movements are:
- Organizing a dance party
- Join a walking or running group.
- Taking a stretching break regularly
- Gardening or other backyard activities
- Taking a restorative yoga session at a slower pace
- Attempt sitting workouts.
- A weekend trip or a stroll along the beach with the family
In other words, rigorous exercise is not required to promote mental health. You can just do the above simple steps to significantly boost your mental and physical health.
How can these habits be incorporated into daily life?
There are a few key things to remember when trying to incorporate these habits into your daily life.
- First, being realistic about what you can accomplish daily is essential. Trying to do too much at once will only lead to frustration and, ultimately, failure.
- Second, make sure to schedule time for these activities in your day so that they don’t get pushed aside by other obligations.
- And finally, be patient with yourself – it takes time to develop new habits and stick to them.
So there you have it – 3 simple habits that can help create a happier, more relaxed version of you.