Come back to yourself and your body with 1 ½ hours of deep stretch yoga followed by 30 minutes of acupuncture aided savasana.
•Deep Stretch: After a brief warm up we will hold longer floor based yoga poses. Be Yoga has plenty of blankets, blocks and straps to help you find a place of ease and comfort.
•Acupuncture & Savasana: Prepare to float away during this unique 30 minute savasana. Acupuncture needles will be inserted in some of the most balancing, restoring and healing points on the body (in the ear, between the eyebrows and on top of the head)