- Learn strategies and self-applied therapy to effectively treat:painful hips, damaged knees, plantar fasciitis, achilles tendonitis, bunions, shin splints, low back pain and more. - Learn root causes of pain & cease symptom chasing -Deepen you yoga practice - Get back to running - Optimize your performance - Prevent that hip or knee surgery
Bring: You, your mat, 1 tennis ball, larger therapy ball (4-8”) recommended (will be available for purchase).